Twaróg spread with sun-dried tomatoes, chives, and pumpkin seeds

Twaróg Spread with Sun-Dried Tomatoes and Pumpkin Seeds

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Twaróg Spread with Sun-Dried Tomatoes and Pumpkin Seeds

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/twarog-spread-with-sun-dried-tomatoes-and-pumpkin-seeds

About this recipe

Twaróg spread with sun-dried tomatoes and pumpkin seeds is a savory variation on a classic breakfast spread. Sun-dried tomatoes add concentrated, slightly salty flavor, yogurt makes the twaróg creamy and easier to spread, and pumpkin seeds add crunch to the soft mixture. Chop the tomatoes finely so their flavor is evenly distributed. Sprinkle the seeds on top just before serving so they remain crisp. Serve it on its own or, if desired, with the optional bread for a more filling breakfast.

Ingredients

Servings: 2

  • 200 g twaróg (Polish farmer’s cheese)

  • 3 sun-dried tomatoes

  • 1 tablespoon pumpkin seeds

  • 2 tablespoons yogurt

  • 2 slices bread, optional for serving

Steps

  1. Finely chop the sun-dried tomatoes.

  2. Mash the twaróg with a fork and mix in the yogurt until creamy but not completely smooth.

  3. Fold in the sun-dried tomatoes, transfer to a bowl, sprinkle with the pumpkin seeds, and serve immediately.

Estimated nutrition

Per serving
Calories203 kcal
Protein21.4 g
Carbs11.7 g
Fat8.4 g
Fiber1.8 g
Sugars9 g
Per 100g
Calories161 kcal
Protein16.9 g
Carbs9.2 g
Fat6.6 g
Fiber1.4 g
Sugars7.1 g

Rate this recipe

5.0

2 ratings

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