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Banana Protein Smoothie
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Source: https://recipheon.com/en/recipes/drinks/banana-protein-smoothie
About this recipe
Banana protein smoothie is a filling drink made with milk, skyr, banana, oats, and honey. Skyr adds protein and gives the smoothie a thick, creamy texture, banana brings natural sweetness, and oats make the drink more substantial. Honey gently rounds out the flavor, but it does not have to dominate. This is a good smoothie after a workout, for a quick breakfast, or whenever you want something more substantial than an ordinary fruit drink.
Ingredients
250 ml milk
150 g skyr
1 banana
1 tablespoon rolled oats
1 teaspoon honey
Steps
Peel the banana and measure 1 tablespoon of rolled oats before blending.
Pour 200 ml of milk into the blender, reserving the remaining 50 ml to adjust the thickness. Add the skyr, banana, oats and honey.
Blend the milk with the skyr, banana, oats, and honey until the oats are finely ground and the smoothie is smooth. If necessary, stop the blender, scrape the oats from the sides, and blend again.
Check the thickness and gradually add the reserved milk, blending briefly after each addition. Use no more than the specified 250 ml in total. Serve immediately; stir again if the oats thicken the smoothie as it stands.
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