Banana Protein Smoothie
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Source: https://recipheon.com/en/recipes/drinks/banana-protein-smoothie
About this recipe
Banana protein smoothie is a filling drink made with milk, skyr, banana, oats, and honey. Skyr adds protein and gives the smoothie a thick, creamy texture, banana brings natural sweetness, and oats make the drink more substantial. Honey gently rounds out the flavor, but it does not have to dominate. This is a good smoothie after a workout, for a quick breakfast, or whenever you want something more substantial than an ordinary fruit drink.
Ingredients
Servings: 1
250 ml milk
150 g skyr
1 banana
1 tablespoon rolled oats
1 teaspoon honey
Steps
Peel the banana and measure 1 tablespoon of rolled oats before blending.
Add the ingredients to the blender: 250 ml milk, 150 g skyr, 1 banana, 1 tablespoon rolled oats, and 1 teaspoon honey.
Blend the milk with the skyr, banana, oats, and honey until the oats are finely ground and the smoothie is smooth. If necessary, stop the blender, scrape the oats from the sides, and blend again.
Serve immediately. If the oats thicken the drink, thin it with a little milk.
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