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Blueberry Chia Kefir Smoothie
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Source: https://recipheon.com/en/recipes/drinks/blueberry-chia-kefir-smoothie
About this recipe
This blueberry chia kefir smoothie is lightly tangy and made with honey and water. Blueberries add fruit sweetness and color, kefir provides a refreshing base, and chia seeds begin to thicken the drink after a few minutes. Honey balances the tart kefir and berries, while water keeps the consistency light. It works well for breakfast or a quick snack if you enjoy smoothies that gain more body as they stand.
Ingredients
250 ml kefir
150 g blueberries
1 tablespoon chia seeds
1 teaspoon honey
50 ml water
Steps
Sort through and rinse the blueberries, then measure the chia seeds and set them aside.
Put the kefir, blueberries and honey in the blender. Add 25 ml of water and reserve the remaining 25 ml to adjust the thickness after the chia swells.
Blend the kefir with the blueberries, honey, and water, adding the chia seeds near the end. Blend only briefly, just until the blueberries combine with the base.
Let the smoothie stand for a few minutes so the chia swells slightly. Stir and, if needed, add the reserved 25 ml of water without exceeding 50 ml in total. Stir again before serving.
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