Mug of golden milk with turmeric and black pepper

Golden Milk with Turmeric

Average rating
5.0
2 ratings
Prep
5 min
Cooking
8 min
Total
13 min

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Recipheon
Golden Milk with Turmeric

Author: Recipheon

Servings
2
Prep
5 min
Cooking
8 min
Total
13 min

Source: https://recipheon.com/en/recipes/drinks/golden-milk-with-turmeric

About this recipe

Golden milk with turmeric is a warm drink made with milk, turmeric, cinnamon, pepper, and honey. Turmeric gives it an intense color and distinctive earthy flavor, cinnamon adds a mild spiced note, and pepper heightens the flavor of the spices. Add the honey after the drink has cooled slightly so it rounds out the flavor without making it overly sweet. This recipe works well when you want a gentle, aromatic spiced milk.

Ingredients

Servings: 2

  • 300 ml milk

  • 1/2 teaspoon turmeric

  • a pinch of cinnamon

  • a pinch of pepper

  • 1 teaspoon honey

Steps

  1. Pour the milk into a small saucepan and heat over low heat. Before adding the spices, set aside a few tablespoons of the warm milk so the turmeric, cinnamon, and pepper are easier to mix in.

  2. Stir the turmeric, cinnamon, and pepper into the reserved warm milk. This helps the spices blend more evenly with the remaining milk.

  3. Pour the spice mixture into the saucepan with the remaining milk and heat over low heat for 3–4 minutes. Stir often, as the turmeric tends to settle on the bottom.

  4. Remove the saucepan from the heat, stir in the honey, and pour the golden milk into a mug. Serve warm after one final brief stir.

Estimated nutrition

Per serving
Calories91 kcal
Protein5.2 g
Carbs10.7 g
Fat3.1 g
Fiber0.2 g
Sugars10 g
Per 100g
Calories59 kcal
Protein3.4 g
Carbs6.9 g
Fat2 g
Fiber0.1 g
Sugars6.5 g

Rate this recipe

5.0

2 ratings

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