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Kale and Apple Green Smoothie
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Source: https://recipheon.com/en/recipes/drinks/kale-and-apple-green-smoothie
About this recipe
This kale and apple green smoothie is a light drink made with banana, water, and lemon juice. Kale gives it a deep green color and distinct vegetal flavor, apple adds freshness and natural sweetness, and banana smooths the texture. Lemon juice balances the leafy flavor and makes the drink more refreshing. Blend until completely smooth so the kale combines with the fruit without leaving tough pieces.
Ingredients
2 handfuls of kale
1 apple
1 banana
220 ml water
juice of 1/2 lemon
Steps
Rinse the kale and apple. Remove the tough stems from the kale and the core from the apple, cut the apple into smaller pieces, and peel the banana.
Pour 170 ml of water into the blender and reserve the remaining 50 ml. Add the prepared kale, apple, banana and the juice of half a lemon.
Blend the kale with the apple, banana, water, and lemon juice until the leaves are completely broken down. Kale requires more thorough blending than spinach.
Check the thickness and, if needed, gradually add the reserved 50 ml of water, without exceeding the specified 220 ml. Blend briefly after adding it and serve immediately.
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