Kale and Apple Green Smoothie
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Source: https://recipheon.com/en/recipes/drinks/kale-and-apple-green-smoothie
About this recipe
This kale and apple green smoothie is a light drink made with banana, water, and lemon juice. Kale gives it a deep green color and distinct vegetal flavor, apple adds freshness and natural sweetness, and banana smooths the texture. Lemon juice balances the leafy flavor and makes the drink more refreshing. Blend until completely smooth so the kale combines with the fruit without leaving tough pieces.
Ingredients
Servings: 2
2 handfuls of kale
1 apple
1 banana
220 ml water
juice of 1/2 lemon
Steps
Rinse the kale and apple. Remove the tough stems from the kale and the core from the apple, cut the apple into smaller pieces, and peel the banana.
Add the ingredients to a blender jar in this order: 2 handfuls of kale, 1 apple, 1 banana, 220 ml water, and the juice of 1/2 lemon.
Blend the kale with the apple, banana, water, and lemon juice until the leaves are completely broken down. Kale requires more thorough blending than spinach.
Serve immediately after making, when the color is most vibrant. If the smoothie is too thick, add a little water.
Estimated nutrition
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