Dark green parsley and apple smoothie beside a banana

Parsley and Apple Smoothie

Average rating
4.8
4 ratings
Prep
10 min
Total
10 min

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Recipheon
Parsley and Apple Smoothie

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/drinks/parsley-and-apple-smoothie

About this recipe

This parsley and apple smoothie is a green drink made with fresh parsley, apple, banana, water, and lemon juice. Parsley adds a fresh herbal flavor, apple contributes fruit tartness, and banana softens the mixture and improves its texture. Lemon juice makes the smoothie more refreshing and balances the parsley’s green note. The result is a light dairy-free drink that remains mild thanks to the banana.

Ingredients

Servings: 2

  • 1 large handful of fresh parsley

  • 1 apple

  • 1 banana

  • 220 ml water

  • juice of 1/2 lemon

Steps

  1. Rinse the parsley and apple. Remove the core from the apple and cut it into smaller pieces, then peel the banana.

  2. Add the ingredients to the blender jar in this order: 1 large handful of parsley, 1 apple, 1 banana, 220 ml water, and the juice of 1/2 lemon.

  3. Blend the parsley with the apple, banana, water, and lemon juice until the leaves are well broken down. If needed, stop the blender briefly, then blend again.

  4. Serve immediately after making, as green smoothies taste best fresh. If the parsley is very intense, thin the drink with a little water.

Estimated nutrition

Per serving
Calories120 kcal
Protein1.4 g
Carbs27.1 g
Fat0.6 g
Fiber4.3 g
Sugars16.5 g
Per 100g
Calories42 kcal
Protein0.5 g
Carbs9.5 g
Fat0.2 g
Fiber1.5 g
Sugars5.8 g

Rate this recipe

4.8

4 ratings

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