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Parsley and Apple Smoothie
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Source: https://recipheon.com/en/recipes/drinks/parsley-and-apple-smoothie
About this recipe
This parsley and apple smoothie is a green drink made with fresh parsley, apple, banana, water, and lemon juice. Parsley adds a fresh herbal flavor, apple contributes fruit tartness, and banana softens the mixture and improves its texture. Lemon juice makes the smoothie more refreshing and balances the parsley’s green note. The result is a light dairy-free drink that remains mild thanks to the banana.
Ingredients
1 large handful of fresh parsley
1 apple
1 banana
220 ml water
juice of 1/2 lemon
Steps
Rinse the parsley and apple thoroughly. Remove thick, tough parsley stalks. Core the apple and finely chop the flesh. Peel the banana and cut into pieces.
Transfer the prepared ingredients to a blender and add the juice of half a lemon and most of the measured water. Reserve a little water for the final adjustment.
Blend until the parsley is finely broken down and no large pieces of leaves remain. If ingredients collect on the sides, switch off the blender, scrape them toward the center and blend briefly again.
Add the remaining water and mix. The apple may leave a little texture, but no tough stalk pieces should be noticeable. Pour into two glasses and serve immediately.
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