Salad with bulgur, roasted beet, mozzarella, and arugula
EasyMain dishesVegetarian

Grain Salad with Mozzarella and Roasted Beet

Average rating
5.0
2 ratings
Prep
10 min
Cooking
11 min
Waiting
5 min
Total
26 min

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Recipheon
Grain Salad with Mozzarella and Roasted Beet

Author: Recipheon

Servings
2
Prep
10 min
Cooking
11 min
Waiting
5 min
Total
26 min

Source: https://recipheon.com/en/recipes/main-dishes/grain-salad-with-mozzarella-and-roasted-beet

About this recipe

Mozzarella and roasted beet grain salad is a light yet filling meal with bulgur and arugula. Bulgur forms the substantial base, beets add sweetness and depth, and mozzarella balances the salad with its mild dairy flavor. Add the arugula after the bulgur has cooled slightly so the leaves stay fresh rather than wilt. A drizzle of olive oil is enough to finish the salad because the ingredients have plenty of character without a heavy dressing.

Ingredients

Servings: 2

  • 100 g mozzarella

  • 100 g bulgur

  • 2 roasted beets

  • a handful of arugula

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Steps

  1. Cook the bulgur for 10–12 minutes, then let it stand for 5 minutes to cool slightly.

  2. Cut the mozzarella and beets into pieces that are easy to toss with the arugula.

  3. Rinse the arugula and dry it thoroughly before combining it with the remaining ingredients.

  4. Toss the bulgur with the arugula, beets, and mozzarella. Add 1/4 teaspoon salt and 1/8 teaspoon black pepper, then mix thoroughly.

  5. Drizzle with olive oil just before serving so the arugula does not lose its freshness.

Estimated nutrition

Per serving
Calories425 kcal
Protein19.7 g
Carbs54.6 g
Fat16.6 g
Fiber10.7 g
Sugars11.1 g
Per 100g
Calories123 kcal
Protein5.7 g
Carbs15.8 g
Fat4.8 g
Fiber3.1 g
Sugars3.2 g

Rate this recipe

5.0

2 ratings

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