Pepper and tomato stew with zucchini and sliced sausage served with rice

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EasyMain dishesBudget friendlyDairy freeGluten freeKid friendly

Pepper and Tomato Stew with Zucchini and Sausage

Average rating
5.0
1 rating
Prep
12 min
Cooking
20 min
Total
32 min

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Recipheon
Pepper and Tomato Stew with Zucchini and Sausage

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
12 min
Cooking
20 min
Total
32 min

Source: https://recipheon.com/en/recipes/main-dishes/leczo-with-zucchini-and-sausage

About this recipe

Pepper and tomato stew with zucchini and sausage is a home-style main dish made with zucchini, red bell pepper, sausage, onion, and tomato passata. Sausage gives the dish a bold flavor, bell pepper adds sweetness, and zucchini softens quickly and pairs well with the tomato sauce. Tomato passata forms a simple base that captures the aroma of the sautéed onion and sausage. This is a good pepper and tomato stew recipe when you want a warm, filling meal made from a few readily available ingredients.

Ingredients

Servings
Base: 4
  • 1 zucchini

  • 1 red bell pepper

  • 200 g sausage

  • 300 ml tomato passata

  • 1 onion

Steps

  1. Cut the zucchini and bell pepper into large dice, the onion into thin wedges, and the sausage into half-moons.

  2. Cook the sausage in a dry pot for 2–3 minutes, until it renders some of its fat. Add the onion and cook for another 3–4 minutes, until softened.

  3. Add the zucchini and bell pepper, then cook for another 5–7 minutes, until the vegetables soften slightly.

  4. Pour in the tomato passata and simmer for 10–12 minutes, until the zucchini and bell pepper are tender and the sauce has taken on the flavor of the sautéed sausage.

  5. Serve right away, while the sausage is hot, the pepper is soft, and the zucchini has not fallen apart in the tomato sauce.

Estimated nutrition

Per serving
Calories212 kcal
Protein8.5 g
Carbs10.4 g
Fat14.6 g
Fiber3.1 g
Sugars8 g
Per 100g
Calories96 kcal
Protein3.9 g
Carbs4.7 g
Fat6.6 g
Fiber1.4 g
Sugars3.7 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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