Grilled tortillas with salmon, lettuce, cucumber, and yogurt sauce

AI-generated

MediumMain dishesKid friendlyHigh protein

Salmon and Lettuce Tortilla Wraps

Average rating
5.0
1 rating
Prep
15 min
Total
15 min

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Recipheon
Salmon and Lettuce Tortilla Wraps

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Total
15 min

Source: https://recipheon.com/en/recipes/main-dishes/salmon-and-lettuce-tortilla-wraps

About this recipe

Salmon and lettuce tortilla wraps make a light yet filling lunch and also work well in a lunchbox. Baked salmon provides substance and a delicate fish flavor, lettuce brings freshness, cucumber adds crunch, and yogurt serves as a simple light sauce. Spread a thin layer of yogurt over each tortilla to keep the filling moist without making the wrap soggy too quickly. Leave the salmon in larger pieces so its flavor comes through in every serving. Roll the wraps tightly and serve immediately, or cut them in half to take along.

Ingredients

Servings
Base: 4
  • 4 flour tortillas

  • 200 g baked salmon

  • 1 cucumber

  • a handful of lettuce

  • 2 tablespoons yogurt

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Wash the lettuce and cucumber, then dry the leaves thoroughly so they do not make the tortillas soggy. Cut the cucumber into thin slices or sticks. Break the ready-baked salmon into distinct pieces, checking for any remaining bones.

  2. Spread each tortilla with a quarter of the yogurt, leaving the edges clear. Divide the lettuce, salmon and cucumber into four equal portions and arrange on the lower part of each tortilla. Sprinkle the measured salt and pepper evenly over all the filling.

  3. Fold the sides of the tortillas inward and roll up from the bottom, holding the filling in place so it does not shift towards the edges. Place the rolls seam-side down.

  4. Serve immediately. If packing them in a lunchbox, use cooled salmon and keep the assembled tortillas chilled until eating.

Estimated nutrition

Per serving
Calories363 kcal
Protein18.4 g
Carbs41.8 g
Fat11.8 g
Fiber3 g
Sugars3.7 g
Per 100g
Calories170 kcal
Protein8.6 g
Carbs19.6 g
Fat5.5 g
Fiber1.4 g
Sugars1.7 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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