Spaghetti coated in olive oil with light golden garlic, chili flakes and chopped parsley

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EasyMain dishesItalian cuisineVeganVegetarianDairy free

Spaghetti Aglio e Olio with Garlic, Olive Oil and Chili

Average rating
0.0
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Prep
10 min
Cooking
20 min
Total
30 min

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Recipheon
Spaghetti Aglio e Olio with Garlic, Olive Oil and Chili

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
20 min
Total
30 min

Source: https://recipheon.com/en/recipes/main-dishes/spaghetti-aglio-e-olio-with-garlic-olive-oil-and-chili

About this recipe

Spaghetti aglio e olio is pasta coated in olive oil with lightly golden garlic, chili and parsley. The key is to heat the garlic gently and combine the olive oil with starchy pasta cooking water. The thin slices should stay light in color: deep browning would give the dish a bitter taste. Transfer the pasta to the pan while it is still slightly firm and finish cooking, stirring vigorously with the measured water. This creates a thin, glossy sauce that coats the strands. The quantities make four servings, ready to serve as soon as everything is combined.

Ingredients

Servings
Base: 4

Pasta and garlic sauce

  • 400 g dried spaghetti made from durum wheat semolina, with no added egg

  • 80 ml extra virgin olive oil

  • 20 g raw garlic, peeled weight, about 4 large cloves

  • 1 g dried chili flakes

  • 10 g fresh parsley, leaves and tender stems, weight after washing and drying

  • 28 g fine salt for the pasta water; most is discarded with the water

  • 4000 ml water for cooking the spaghetti; 200 ml of the cooking water goes into the sauce and the remaining liquid is discarded

Steps

  1. Thinly slice the peeled garlic as evenly as possible. Finely chop the parsley and set it aside for the end. Have ready a wide skillet large enough to hold the cooked spaghetti and a container for measuring the cooking water.

  2. Bring 4000 ml of water to a boil in a large pot with the lid on, add 28 g of salt and put in the spaghetti. Cook without the lid at a gentle boil, stirring at the beginning so the strands do not stick together. Check the pasta after about 7 minutes: transfer it to the skillet when it bends but is still distinctly firm in the center, usually after 7–9 minutes and about 2 minutes before the time given on the package. Prepare the olive oil as described in the next step while the pasta cooks.

  3. Once the pasta has been boiling for about 3 minutes, pour the olive oil into a cold skillet and add the garlic slices and chili flakes. Set over low heat and warm for about 3–5 minutes, moving the skillet often, until small bubbles appear around the garlic and the edges of the slices turn light golden. Take the skillet off the heat when the garlic is light golden and set it aside until you add the water and pasta; do not wait for the slices to turn brown.

    AI-generated
  4. Just before draining, measure out 200 ml of hot spaghetti cooking water. Carefully pour 100 ml of this water into the skillet off the heat and stir; keep the other 100 ml for the next step. Quickly drain the pasta without rinsing it and immediately transfer it to the skillet; discard the remaining water from the pot.

  5. Set the skillet over medium heat and add the remaining 100 ml of measured cooking water. Cook for about 2–3 minutes, stirring the spaghetti vigorously with tongs and moving the skillet to combine the starchy water with the olive oil. Stop cooking when the pasta is al dente, springy with a slight resistance when bitten, and a thin, glossy sauce coats the strands instead of collecting as a separate layer of oil on the bottom.

  6. Take the skillet off the heat, add the chopped parsley and mix thoroughly. Divide the spaghetti, garlic and sauce among four plates and serve immediately, before the pasta absorbs the rest of the sauce.

Estimated nutrition

Per serving
Calories535 kcal
Protein12.4 g
Carbs74.4 g
Fat19.9 g
Fiber3.2 g
Sugars2.7 g
Per 100g
Calories189 kcal
Protein4.4 g
Carbs26.3 g
Fat7 g
Fiber1.1 g
Sugars0.9 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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