Sweet potato fritters served with vegetable salad and yogurt

AI-generated

MediumMain dishesVegetarianDairy free

Sweet Potato Fritters with Salad

Average rating
5.0
2 ratings
Prep
20 min
Cooking
15 min
Total
35 min

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Recipheon
Sweet Potato Fritters with Salad

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
15 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/sweet-potato-fritters-with-salad

About this recipe

Sweet potato fritters with salad make a meatless dinner of grated sweet potato, egg, and all-purpose flour, served with fresh tomato and cucumber. Sweet potato gives the fritters gentle sweetness and a soft center, while egg and flour help them hold together during frying. A simple tomato and cucumber salad balances the sweetness and keeps the dish feeling lighter. These vegetable fritters make a filling meatless meal.

Ingredients

Servings
Base: 4
Eggs, yolks, and whites stay in whole units.
  • 500 g sweet potato

  • 1 egg

  • 2 tablespoons all-purpose flour

  • 1 tomato

  • 1/2 cucumber

  • 2 tablespoons canola oil (about 24 g), for frying

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Peel and rinse the sweet potato, then grate it coarsely. Squeeze out any excess liquid so it does not thin the mixture during frying.

  2. Combine the sweet potato with the egg and flour. Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then mix briefly until the shreds are evenly coated. The mixture should hold on a spoon without spreading into a puddle.

  3. Heat some of the oil in a nonstick frying pan over medium heat. Add small spoonfuls and flatten them into thin pancakes. Fry for 2–3 minutes per side, turning once the base is browned and holds together. Check the first pancake: the sweet potato in the center should be tender and the egg and flour cooked through, with no raw mixture. If the outside darkens before the center softens, lower the heat and cook longer. Divide the remaining oil between subsequent batches.

  4. Wash the tomato and cucumber. Remove the tomato's tough stem base and cut both vegetables into small, similar-sized pieces. Toss gently in a bowl; the tomato juices will moisten the cucumber without an extra dressing.

  5. Divide the hot pancakes between four plates and serve the salad alongside so its juices do not soften the fried edges. Serve immediately.

Estimated nutrition

Per serving
Calories204 kcal
Protein4.4 g
Carbs26.3 g
Fat7.4 g
Fiber4.4 g
Sugars6.6 g
Per 100g
Calories101 kcal
Protein2.2 g
Carbs13 g
Fat3.7 g
Fiber2.2 g
Sugars3.2 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

2 ratings

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