Tofu and Sesame Burgers
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Source: https://recipheon.com/en/recipes/main-dishes/tofu-and-sesame-burgers
About this recipe
Tofu and sesame burgers are a plant-based meal in a bun, built around patties made with extra-firm tofu, finely ground oats, and sesame seeds. The tofu provides a mild base, while the oats and ground flaxseed bind the mixture, and the sesame adds a nutty note. Pressing the tofu thoroughly and chilling the patties for 20 minutes helps them retain their shape. Pan-fry the patties until well browned and serve right away with tomato in warm buns.
Ingredients
Servings: 4
360 g extra-firm plain tofu
55 g finely ground oats
1 tablespoon ground flaxseed
1 tablespoon soy sauce
1/2 teaspoon smoked paprika
1 tablespoon canola oil
4 burger buns
1 tomato
1 tablespoon sesame seeds
Steps
Press the tofu very thoroughly in a clean kitchen towel or with a tofu press, then crumble it with a fork. Combine it with the finely ground oats, ground flaxseed, soy sauce, and smoked paprika; do not soak the flaxseed first.
Form four even patties, press the sesame seeds into their surfaces, and chill for 20 minutes.
Heat the oil in a large skillet over medium heat. Fry the patties for 4 minutes per side, turning them only once, until browned and firm.
Split the buns and warm them cut-side down in a dry skillet for 2 minutes. Cut the tomato into four slices.
Place a tofu patty and a slice of tomato in each bun. Serve right away.
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