Grilled tortilla wraps with turkey, bell pepper, cucumber, and yogurt sauce

AI-generated

MediumMain dishesHigh proteinKid friendly

Turkey and Vegetable Tortilla Wraps

Average rating
5.0
2 ratings
Prep
15 min
Cooking
8 min
Total
23 min

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Recipheon
Turkey and Vegetable Tortilla Wraps

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Cooking
8 min
Total
23 min

Source: https://recipheon.com/en/recipes/main-dishes/turkey-and-vegetable-tortilla-wraps

About this recipe

Turkey and vegetable tortilla wraps are a convenient meal for home or on the go. Thin strips of turkey cook quickly, bell pepper adds crunch and sweetness, and cucumber provides a fresh, light contrast. Yogurt serves as a simple sauce that binds the filling without making the wraps heavy. Do not overfill the tortillas, and warm them briefly in a dry skillet only if desired. Serve while the meat is warm and the vegetables are fresh.

Ingredients

Servings
Base: 4
  • 4 flour tortillas

  • 250 g turkey breast

  • 1 bell pepper

  • 1/2 cucumber

  • 2 tablespoons yogurt

  • 1 tablespoon canola oil (about 12 g)

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Cut the turkey into thin strips, the bell pepper into strips, and the cucumber into thin half-moons.

  2. Heat the oil in a skillet and cook the turkey strips, sprinkled with 1/2 teaspoon salt and 1/4 teaspoon black pepper, over medium-high heat for 6–8 minutes, stirring, until lightly browned and fully cooked in the center.

  3. Lay out the tortillas and spread each with a quarter of the yogurt, leaving a clear border. Divide the meat, bell pepper and cucumber into four equal portions and arrange on the lower part of each tortilla. Fold the sides inward, then roll up from the bottom, holding the filling in place to form compact rolls.

  4. If desired, warm the finished tortillas in a dry skillet for 30–60 seconds and serve immediately.

Estimated nutrition

Per serving
Calories358 kcal
Protein21.9 g
Carbs41.7 g
Fat10.1 g
Fiber3.3 g
Sugars4.2 g
Per 100g
Calories179 kcal
Protein11 g
Carbs20.9 g
Fat5.1 g
Fiber1.7 g
Sugars2.1 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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