Vegetable leczo with beans, zucchini, bell pepper, and tomatoes

Vegetable Leczo with Beans

Average rating
5.0
1 rating
Prep
15 min
Cooking
20 min
Total
35 min

Log in or create a free account to save recipes.

Recipheon
Vegetable Leczo with Beans

Author: Recipheon

Servings
4
Prep
15 min
Cooking
20 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/vegetable-leczo-with-beans

About this recipe

Vegetable leczo with beans is a filling plant-based dish made with zucchini, bell pepper, onion, beans, and tomato passata. Zucchini and bell pepper form the vegetable base, beans add substance, and tomato passata turns everything into a thick, warm sauce. It is best to add the beans toward the end so they heat through without falling apart. The vegetables should soften but still retain their shape and texture so the leczo does not turn into a uniform sauce. Serve immediately once the tomato passata has reduced slightly and coats the ingredients well.

Ingredients

Servings: 4

  • 1 zucchini

  • 1 bell pepper

  • 1/2 can of beans

  • 300 ml tomato passata

  • 1 onion

  • 1 tablespoon canola oil (about 12 g)

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Cut the zucchini and bell pepper into large dice, and finely chop the onion.

  2. Heat the oil in a skillet. Sauté the onion for 2–3 minutes, until soft and slightly translucent.

  3. Add the zucchini and bell pepper, then cook for 5–7 minutes, until the vegetables soften slightly.

  4. Pour in the tomato passata, add 1/2 teaspoon salt and 1/4 teaspoon black pepper, then simmer for 8–10 minutes, until the vegetables are tender but retain their shape. Add the drained beans for the final 2–3 minutes, only to heat through.

  5. Serve immediately, while the beans remain whole and the tomato sauce brings the zucchini and bell pepper together into a thick leczo.

Estimated nutrition

Per serving
Calories114 kcal
Protein5.2 g
Carbs17.8 g
Fat3.7 g
Fiber5.4 g
Sugars7.7 g
Per 100g
Calories49 kcal
Protein2.2 g
Carbs7.6 g
Fat1.6 g
Fiber2.3 g
Sugars3.3 g

Rate this recipe

5.0

1 rating

Comments