Cauliflower soup with chicken, carrot, and fresh herbs

Cauliflower and Chicken Soup

Average rating
5.0
1 rating
Prep
15 min
Cooking
30 min
Total
45 min

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Recipheon
Cauliflower and Chicken Soup

Author: Recipheon

Servings
4
Prep
15 min
Cooking
30 min
Total
45 min

Source: https://recipheon.com/en/recipes/soups/cauliflower-and-chicken-soup

About this recipe

Cauliflower and chicken soup with carrot, broth, and sour cream is a mild, nourishing option for a simple meal. Cauliflower provides a delicate vegetable flavor, while chicken breast makes the soup more filling and substantial enough for a light meal. Carrot contributes natural sweetness, and sour cream smooths the broth and gives it a home-style finish. The result is light yet substantial.

Ingredients

Servings: 4

  • 1/2 head cauliflower

  • 180 g chicken breast

  • 900 ml broth

  • 1 carrot

  • 2 tablespoons sour cream

Steps

  1. Separate the cauliflower into small florets, peel and slice the carrot, and cut the chicken breast into small cubes. Reserve the sour cream for finishing the soup.

  2. Add the carrot to the broth and cook for 5 minutes. Add the cauliflower florets and chicken and cook for another 10–12 minutes, until the vegetables are tender and the chicken is fully cooked.

  3. Temper the sour cream with a few tablespoons of hot soup, pour it into the pot, and heat briefly without bringing the soup to a vigorous boil.

Estimated nutrition

Per serving
Calories117 kcal
Protein13.6 g
Carbs8.8 g
Fat2.9 g
Fiber2.2 g
Sugars4 g
Per 100g
Calories32 kcal
Protein3.7 g
Carbs2.4 g
Fat0.8 g
Fiber0.6 g
Sugars1.1 g

Rate this recipe

5.0

1 rating

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