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Chickpea and Spinach Soup
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Source: https://recipheon.com/en/recipes/soups/chickpea-and-spinach-soup
About this recipe
Chickpea and spinach soup is a filling plant-based soup made with vegetable broth, onion, and olive oil. Chickpeas add substance and a mild nutty flavor, while spinach adds a fresh green note. Sautéed onion builds the flavor base so the soup does not taste flat despite its short ingredient list. It is a quick lunch without meat or dairy that combines legumes with leafy greens.
Ingredients
1 can chickpeas
2 handfuls spinach
1 onion
850 ml vegetable broth
1 tablespoon olive oil
Steps
Drain and rinse the chickpeas, rinse the spinach, and finely chop the onion.
Heat the olive oil in a saucepan over medium heat. Add the chopped onion and cook for 2–3 minutes, stirring, until it begins to soften and becomes translucent. Lower the heat if it browns quickly.
Add the drained chickpeas and broth. Bring to a boil, then reduce the heat and simmer gently for 10–12 minutes so the chickpeas heat through and take on the onion's flavor.
Add the spinach at the end and heat for 1–2 minutes, just until the leaves wilt.
Stir and serve immediately.
Estimated nutrition
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3 ratings
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