Green chilled soup with peas and herb-infused olive oil

AI-generated

Chilled Green Pea Soup

Average rating
5.0
2 ratings
Prep
10 min
Cooking
3 min
Waiting
20 min
Total
33 min

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Recipheon
Chilled Green Pea Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
3 min
Waiting
20 min
Total
33 min

Source: https://recipheon.com/en/recipes/soups/chilled-green-pea-soup

About this recipe

Chilled green pea soup is a light summer soup blended with yogurt, buttermilk, mint, and olive oil. The peas provide gentle sweetness and a creamy texture after blending, while mint adds freshness and a cooling aroma. Tangy yogurt and buttermilk balance the peas and keep the base bright. It is an appealing alternative to classic chilled cucumber or beet soup for a summer lunch.

Ingredients

Servings
Base: 4
  • 300 g frozen green peas

  • 300 ml yogurt

  • 300 ml buttermilk

  • a few mint leaves

  • 1 tablespoon olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Bring water to a boil in a small pot. Keep the yogurt, buttermilk, and mint refrigerated until ready to blend.

  2. Add 300 g frozen green peas to the boiling water and cook for 3 minutes, then drain and cool quickly under cold water.

  3. Transfer the peas to a blender. Add the yogurt, buttermilk, mint, olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend for 60–90 seconds, until smooth.

  4. Pour the soup into a covered container and chill for 20 minutes. Stir before serving.

Estimated nutrition

Per serving
Calories166 kcal
Protein9.1 g
Carbs14.1 g
Fat7 g
Fiber3.5 g
Sugars11.4 g
Per 100g
Calories73 kcal
Protein4 g
Carbs6.2 g
Fat3.1 g
Fiber1.5 g
Sugars5 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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