Orange pumpkin soup with cream and pumpkin seeds

AI-generated

Creamy Pumpkin Soup with Ginger

Average rating
5.0
1 rating
Prep
12 min
Cooking
23 min
Total
35 min

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Recipheon
Creamy Pumpkin Soup with Ginger

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
6
Prep
12 min
Cooking
23 min
Total
35 min

Source: https://recipheon.com/en/recipes/soups/creamy-pumpkin-soup-with-ginger

About this recipe

Creamy pumpkin soup with ginger is a smooth, warming puréed soup made with vegetable broth, onion, potato, and cream. Pumpkin supplies natural sweetness and vivid color, while ginger provides a distinct, gently spicy contrast. Potato thickens the soup without making it overly heavy, and cream smooths the texture after blending. This aromatic take on classic pumpkin soup is especially well suited to lunch in cooler weather.

Ingredients

Servings
Base: 6
  • 700 g pumpkin

  • 1 onion

  • 1 small potato

  • 800 ml vegetable broth

  • 1 cm ginger

  • 2 tablespoons whipping cream (30% fat)

Steps

  1. Remove the pumpkin's seeds and fibrous center, then peel any tough skin. Cut the flesh into evenly sized dice. Peel the potato and cut into smaller pieces than the pumpkin, chop the onion, and grate or very finely chop the peeled ginger.

  2. Pour about 50 ml of broth taken from the specified 800 ml into a saucepan. Add the onion and ginger, then heat over medium-low heat for 4 minutes, stirring, until the onion softens and the ginger becomes fragrant. The vegetables should soften in the liquid rather than scorch on the bottom.

  3. Add the pumpkin and potato, pour in the remaining broth and bring to a gentle boil. Cook for 15–20 minutes, until both vegetables are tender. Check the potato especially: it should mash easily under a fork, or hard pieces will remain in the soup.

  4. Remove the saucepan from the heat and blend the soup until smooth. Keep the immersion blender head submerged to prevent hot liquid splashing. Check for remaining potato pieces or ginger fibers and blend a little longer if needed.

  5. Stir in the cream and heat briefly over low heat, stirring along the bottom. The finished soup should be smooth and flow easily from a spoon. Divide between bowls and serve immediately.

Estimated nutrition

Per serving
Calories82 kcal
Protein2.4 g
Carbs14.3 g
Fat1.8 g
Fiber1.5 g
Sugars5.1 g
Per 100g
Calories30 kcal
Protein0.9 g
Carbs5.3 g
Fat0.7 g
Fiber0.6 g
Sugars1.9 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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