Pale milky kesäkeitto with potatoes, carrots, cauliflower, peas and fresh herbs

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EasySoupsFinnish cuisine

Kesäkeitto – Finnish milk soup

Average rating
0.0
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Prep
20 min
Cooking
30 min
Total
50 min

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Recipheon
Kesäkeitto – Finnish milk soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
30 min
Total
50 min

Source: https://recipheon.com/en/recipes/soups/kesakeitto-finnish-milk-soup

About this recipe

Kesäkeitto is a delicate Finnish soup of new potatoes, carrots, cauliflower and peas in a milky broth. The vegetables go into the pot in stages, with the milk and fresh herbs added at the end so the pieces keep their shape. Allow about 50 minutes, including 20 minutes for preparing the vegetables and 30 minutes for cooking. Serve 4 generous portions immediately after seasoning.

Ingredients

Servings
Base: 4

Soup

  • 400 g new potatoes, raw, scrubbed, skin on; weight after cleaning

  • 200 g carrots, raw and peeled; net weight

  • 250 g cauliflower, raw florets after trimming

  • 150 g fresh green peas, raw and shelled; weight of the peas alone

  • 600 ml water

  • 600 ml cow’s milk with 3.2% fat

  • 10 g vegetable stock cube (1 cube)

  • 10 g fresh dill, chopped

  • 5 g fresh parsley leaves, chopped

  • 5 g fresh chives, chopped

  • up to 2 g salt, only if needed after tasting

  • 1/8 teaspoon ground white pepper

Steps

  1. Cut the potatoes into pieces about 2 cm across, leaving the tender skin on. Cut the carrots into half-rounds about 5 mm thick and divide the cauliflower into florets about 3 cm across. Have the shelled peas ready. Wash, dry and finely chop the measured herbs.

  2. Bring 600 ml water to a boil in a pot with a capacity of about 3 l. Dissolve the whole stock cube in it, then add the potatoes and carrots. Return to a gentle simmer, cover and reduce the heat. Cook for 8 minutes.

  3. Add the cauliflower and gently stir it among the potatoes. Cook, covered, for 6–8 minutes, adding the peas for the last 2–3 minutes of this stage. The partly submerged florets also soften in the steam under the lid; gently stir the vegetables once. Check the potatoes and carrots: a knife should slide into them easily, and the cauliflower should be tender while holding its shape. If the vegetables are still firm, cook them a little longer before adding the milk.

    AI-generated
  4. Pour in all 600 ml milk. Heat over low heat for 5–7 minutes, stirring carefully along the bottom too, until the soup is hot and the first small bubbles appear around the edge. Do not let it boil vigorously. Add all the dill, parsley, chives and white pepper. Taste and add salt only if needed, using no more than the stated 2 g; do not add any unused salt to the soup. Divide all the vegetables and all the milky broth among 4 bowls. Serve immediately.

Estimated nutrition

Per serving
Calories246 kcal
Protein11.2 g
Carbs32.2 g
Fat5.8 g
Fiber7.1 g
Sugars11.5 g
Per 100g
Calories45 kcal
Protein2.1 g
Carbs5.9 g
Fat1.1 g
Fiber1.3 g
Sugars2.1 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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