Polish sauerkraut soup with potatoes and parsley
MediumSoupsPolish cuisineDairy freeGluten free

Polish Sauerkraut Soup (Kapuśniak)

Average rating
4.5
2 ratings
Prep
15 min
Cooking
45 min
Total
1 h

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Recipheon
Polish Sauerkraut Soup (Kapuśniak)

Author: Recipheon

Servings
6
Prep
15 min
Cooking
45 min
Total
1 h

Source: https://recipheon.com/en/recipes/soups/polish-sauerkraut-soup-kapusniak

About this recipe

Polish sauerkraut soup, or kapuśniak, is a hearty, tangy soup with potatoes, carrot, and smoked bacon. Sauerkraut provides its bold acidity, while the bacon adds a deep smoky aroma. Potatoes mellow the soup and make it more filling. Simmer it gently until the sauerkraut softens and the smoky flavor blends with the vegetables.

Ingredients

Servings: 6

  • 400 g sauerkraut

  • 250 g smoked bacon

  • 3 potatoes

  • 1 carrot

  • 1.2 liters water

Steps

  1. Squeeze excess liquid from the sauerkraut if it is very sour, dice the potatoes, slice the carrot, and have the bacon ready.

  2. Dice the bacon and heat it in a pot for 4–5 minutes, until some of the fat renders and it becomes fragrant.

  3. Add the potatoes and carrot to the pot with the bacon, pour in the water, and cook for 20–25 minutes, until the vegetables are almost tender.

  4. Add the sauerkraut and cook for another 15–20 minutes, until it softens and gives the broth its tangy flavor. Taste the kapuśniak only after the sauerkraut has come to a boil.

Estimated nutrition

Per serving
Calories261 kcal
Protein8 g
Carbs17.6 g
Fat17.6 g
Fiber4.2 g
Sugars2.7 g
Per 100g
Calories68 kcal
Protein2.1 g
Carbs4.6 g
Fat4.6 g
Fiber1.1 g
Sugars0.7 g

Rate this recipe

4.5

2 ratings

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