Polish vegetable barley soup with barley, potatoes, carrots, and parsley

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EasySoupsPolish cuisineVeganVegetarianDairy free

Polish Vegetable Barley Soup (Krupnik)

Average rating
5.0
3 ratings
Prep
10 min
Cooking
30 min
Total
40 min

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Recipheon
Polish Vegetable Barley Soup (Krupnik)

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
30 min
Total
40 min

Source: https://recipheon.com/en/recipes/soups/polish-vegetable-barley-soup-krupnik

About this recipe

Polish vegetable barley soup, or krupnik, is a filling meatless soup made with vegetable broth, barley, potatoes, carrot, and celery root. Barley thickens the broth and gives it a characteristic home-style texture, while the vegetables form a mild base. Potatoes make the soup more substantial. Watch the barley near the end of cooking so it becomes tender without breaking down completely.

Ingredients

Servings
Base: 4
  • 80 g barley

  • 3 potatoes

  • 1 carrot

  • a piece of celery root

  • 1 liter vegetable broth

Steps

  1. Rinse the barley. Dice the potatoes, slice the carrot into half-moons, and cut the celery root into small pieces.

  2. Pour the broth into a saucepan and bring to a gentle boil. Add the carrot, celeriac and barley, then stir. Check the barley's cooking time on the package: add the potatoes when about 15–18 minutes remain. For barley requiring 25–30 minutes, this will be after about 10 minutes of cooking.

  3. Add the potatoes and simmer over low heat for about 15–18 minutes, stirring along the bottom regularly. Check a potato piece and a few barley grains; both should be tender without hard centers. Cook longer if needed.

  4. Stir the barley soup from the bottom and serve once all ingredients are tender. Do not leave it on the heat for long after cooking; the barley continues to absorb broth and the soup will gradually thicken.

Estimated nutrition

Per serving
Calories303 kcal
Protein8.9 g
Carbs57.1 g
Fat1 g
Fiber10.3 g
Sugars6.1 g
Per 100g
Calories53 kcal
Protein1.6 g
Carbs10 g
Fat0.2 g
Fiber1.8 g
Sugars1.1 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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