Spicy tomato soup with chickpeas and parsley

AI-generated

Spicy Tomato Soup with Chickpeas

Average rating
5.0
2 ratings
Prep
5 min
Cooking
20 min
Total
25 min

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Recipheon
Spicy Tomato Soup with Chickpeas

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
5 min
Cooking
20 min
Total
25 min

Source: https://recipheon.com/en/recipes/soups/spicy-tomato-soup-with-chickpeas

About this recipe

Spicy tomato and chickpea soup is a light, warming soup made with passata and vegetable broth. A small addition of chickpeas adds texture, while chili gives a gentle kick. Olive oil rounds out the tomato base. This simple first course uses a short ingredient list; prepare bread or another accompaniment separately if you want a larger meal.

Ingredients

Servings
Base: 4
  • 1 liter vegetable broth

  • 500 ml tomato passata

  • 1/2 can chickpeas

  • 1/2 teaspoon chili

  • 1 tablespoon olive oil

Steps

  1. Drain and rinse the chickpeas, and have the tomato passata, broth, chili, and olive oil ready beside the pot.

  2. Heat the olive oil in a pot, add the chili and tomato passata, and cook for 2 minutes, stirring. Pour in the broth and bring to a boil.

  3. Add the chickpeas and cook over low heat for 8–10 minutes, until thoroughly heated and the flavors have blended.

  4. Taste the soup and serve once the chickpeas are hot and the tomato base has an even consistency.

Estimated nutrition

Per serving
Calories134 kcal
Protein4.9 g
Carbs16.5 g
Fat4.7 g
Fiber4.5 g
Sugars8.9 g
Per 100g
Calories36 kcal
Protein1.3 g
Carbs4.4 g
Fat1.3 g
Fiber1.2 g
Sugars2.4 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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