Yellow cauliflower and potato curry beside white rice

Cauliflower and Potato Curry

Average rating
5.0
3 ratings
Prep
12 min
Cooking
23 min
Total
35 min

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Recipheon
Cauliflower and Potato Curry

Author: Recipheon

Servings
3
Prep
12 min
Cooking
23 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/cauliflower-and-potato-curry

About this recipe

Cauliflower and potato curry is a vegetable main dish in a creamy coconut sauce, based on a simple combination of cauliflower, potatoes, onion, and mild curry powder. Potatoes thicken the sauce and make the dish more filling, while cauliflower readily takes on the flavor of the spices. It is best to cut the potatoes into fairly small cubes so they cook in about the same time as the cauliflower florets. Coconut milk adds mildness, making this a good curry when you want an aromatic dish that is not spicy.

Ingredients

Servings: 3

  • 1/2 head of cauliflower

  • 3 potatoes

  • 150 ml coconut milk

  • 300 ml water

  • 1 onion

  • 1 tablespoon canola oil

  • 1 teaspoon mild curry powder

  • 1/2 teaspoon salt

Steps

  1. Cut the cauliflower into small florets. Peel the potatoes and cut them into cubes about 1.5 cm on each side, then finely chop the onion.

  2. Heat the oil in a wide pot over medium heat. Cook the onion for 3 minutes, add the curry powder, and stir for 30 seconds.

  3. Add the potatoes, coconut milk, 300 ml water, and salt. Bring to a gentle boil, cover, and cook for 10 minutes.

  4. Add the cauliflower florets, stir, and cook partially covered for another 8–10 minutes, until the potatoes are tender and the cauliflower can be easily pierced but retains its shape.

  5. If the sauce is too thin, cook uncovered for the final 2 minutes. Divide the curry into three portions.

Estimated nutrition

Per serving
Calories289 kcal
Protein6.8 g
Carbs37.3 g
Fat14 g
Fiber6.8 g
Sugars6.4 g
Per 100g
Calories68 kcal
Protein1.6 g
Carbs8.8 g
Fat3.3 g
Fiber1.6 g
Sugars1.5 g

Rate this recipe

5.0

3 ratings

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