Risotto with chicken and green peas

AI-generated

HardMain dishesItalian cuisineGluten freeHigh proteinKid friendly

Chicken and Pea Risotto

Average rating
5.0
3 ratings
Prep
15 min
Cooking
25 min
Total
40 min

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Recipheon
Chicken and Pea Risotto

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Cooking
25 min
Total
40 min

Source: https://recipheon.com/en/recipes/main-dishes/chicken-and-pea-risotto

About this recipe

Chicken and pea risotto is a creamy dinner made with Arborio rice, chicken, and green peas. Rice gradually cooked in broth releases starch and creates risotto’s characteristic soft texture without the need for cream. Cook the chicken separately so it stays juicy and does not break apart while the rice is being stirred. Peas added near the end retain their color and delicate firmness, while Parmesan deepens the flavor and helps the risotto come together. Serve immediately, while the risotto is still creamy and loose.

Ingredients

Servings
Base: 4
  • 250 g Arborio rice

  • 250 g chicken breast

  • 150 g peas

  • 800 ml broth

  • 30 g Parmesan

  • 1 onion

  • 1 tablespoon canola oil (about 12 g)

Steps

  1. Peel and finely chop the onion. Heat the broth in a small saucepan and finely grate the Parmesan. Heat half the oil in a wide saucepan over medium heat. Cook the onion for 3–4 minutes until softened without browning, then add the dry arborio rice and stir for 1–2 minutes to coat the grains with oil.

  2. Add the hot broth a ladleful at a time, maintaining a gentle simmer. Stir along the bottom frequently and add the next ladleful once the previous one has almost been absorbed. Towards the end of the package cooking time, taste the rice: it should be creamy outside and tender with a slight bite in the center, without a raw core.

  3. Pat the chicken dry and cut into small, even pieces. Heat the remaining oil in a separate frying pan over medium-high heat. Cook the chicken for 6–8 minutes, turning, until the largest piece is fully cooked in the center. Add the peas to the rice towards the end of cooking; they should heat through and soften while retaining some firmness.

  4. Add the cooked chicken and grated Parmesan to the rice and peas. Stir gently and remove from the heat. If the dish is too thick, add a little of the remaining hot broth from the measured quantity until loose and creamy.

  5. Divide into four portions and serve immediately. The rice continues to absorb liquid after leaving the heat, so do not wait until it has thickened completely before serving.

Estimated nutrition

Per serving
Calories397 kcal
Protein25 g
Carbs55 g
Fat7.1 g
Fiber2.8 g
Sugars4 g
Per 100g
Calories109 kcal
Protein6.9 g
Carbs15.1 g
Fat2 g
Fiber0.8 g
Sugars1.1 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

3 ratings

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