Pumpkin risotto with sage and grated Parmesan
HardMain dishesItalian cuisineVegetarianGluten freeKid friendly

Pumpkin and Sage Risotto

Average rating
5.0
1 rating
Prep
20 min
Cooking
25 min
Total
45 min

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Recipheon
Pumpkin and Sage Risotto

Author: Recipheon

Servings
4
Prep
20 min
Cooking
25 min
Total
45 min

Source: https://recipheon.com/en/recipes/main-dishes/pumpkin-and-sage-risotto

About this recipe

Pumpkin and sage risotto is a creamy dinner made with Arborio rice, tender pumpkin, and a pronounced herbal aroma. The pumpkin cooks with the rice, gradually softening and giving the dish gentle sweetness and color. Sage stirred in at the end brings a distinctive, lightly spiced aroma, while Parmesan enhances the creaminess and salty flavor. Add the broth gradually so the rice releases its starch without turning watery. Serve immediately, while the risotto is smooth, warm, and still slightly loose.

Ingredients

Servings: 4

  • 250 g Arborio rice

  • 300 g pumpkin

  • 6 sage leaves

  • 1 onion

  • 800 ml broth

  • 30 g Parmesan

  • 1 tablespoon olive oil (about 12 g)

Steps

  1. Heat the olive oil in a skillet. Cook the onion over low heat until translucent, add the Arborio rice, and stir for a minute so the grains warm slightly.

  2. Add the pumpkin cut into small cubes. Pour in the hot broth one ladleful at a time and cook for 18–20 minutes, stirring often; add the next portion when the previous one is almost absorbed.

  3. Stop adding broth when the rice is creamy and slightly firm in the center, with the pumpkin tender but still holding some shape.

  4. At the end, stir in the Parmesan and finely chopped sage, then remove the risotto from the heat.

  5. Serve the risotto immediately after stirring in the Parmesan and sage.

Estimated nutrition

Per serving
Calories314 kcal
Protein8.2 g
Carbs59.1 g
Fat5.7 g
Fiber2.7 g
Sugars4.6 g
Per 100g
Calories115 kcal
Protein3 g
Carbs21.7 g
Fat2.1 g
Fiber1 g
Sugars1.7 g

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5.0

1 rating

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