Pearl barley kaszotto with zucchini and crumbled feta in a wide ceramic bowl

AI-generated

MediumMain dishesVegetarian

Kaszotto with Zucchini and Feta

Average rating
5.0
2 ratings
Prep
10 min
Cooking
25 min
Total
35 min

Log in or create a free account to save recipes.

Recipheon
Kaszotto with Zucchini and Feta

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
25 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/kaszotto-with-zucchini-and-feta

About this recipe

Kaszotto with zucchini and feta is a creamy dinner made with pearl barley, vegetable broth, and a few flavorful additions. The barley cooks gradually in the broth until tender but pleasantly chewy, giving the dish a cohesive, risotto-like texture instead of tasting like plain barley with toppings. Sauté the zucchini separately and add it near the end so it does not break down during cooking. Stir in the feta at the end; with the broth, it gives the dish a creamy texture and pronounced saltiness. Serve right away while the kaszotto is still slightly loose and creamy.

Ingredients

Servings
Base: 4
  • 220 g pearl barley

  • 1 zucchini

  • 70 g feta cheese

  • 800 ml vegetable broth

  • 1 onion

  • 1 tablespoon olive oil (about 12 g)

Steps

  1. Peel and finely chop the onion. Wash the zucchini and cut into thin half-rounds, then crumble the feta. Heat the broth in a small saucepan. Heat half the olive oil in a wide saucepan over medium heat. Cook the onion for 3–4 minutes until translucent, then add the pearl barley and stir for 1–2 minutes to coat the grains with oil.

  2. Add the hot broth a ladleful at a time, maintaining a gentle simmer and stirring along the bottom frequently. Add the next ladleful once the previous one has almost completely been absorbed. Cook until the pearl barley is tender, also taking the package cooking time into account: the grains should be easy to chew, with no hard center, but still hold their shape. The liquid between the grains should thicken without drying out.

  3. Heat the remaining olive oil in a separate frying pan. Cook the zucchini over medium heat for 4–5 minutes, turning, until lightly browned and tender but still holding its shape. Add to the nearly cooked barley and fold in gently.

  4. Stir in the crumbled feta and remove the saucepan from the heat. If the barley risotto is too thick, add a little of the remaining hot broth from the measured quantity. Avoid prolonged stirring so pieces of zucchini and cheese remain distinct.

  5. Serve immediately in four bowls while the barley risotto is loose and creamy. As it stands, the barley continues to absorb the sauce and the dish thickens.

Estimated nutrition

Per serving
Calories321 kcal
Protein10.9 g
Carbs39.9 g
Fat9.8 g
Fiber9.6 g
Sugars4.2 g
Per 100g
Calories98 kcal
Protein3.3 g
Carbs12.2 g
Fat3 g
Fiber2.9 g
Sugars1.3 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

Comments