Pearl barley kaszotto with zucchini and crumbled feta in a wide ceramic bowl
MediumMain dishesVegetarian

Kaszotto with Zucchini and Feta

Average rating
5.0
2 ratings
Prep
10 min
Cooking
25 min
Total
35 min

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Recipheon
Kaszotto with Zucchini and Feta

Author: Recipheon

Servings
4
Prep
10 min
Cooking
25 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/kaszotto-with-zucchini-and-feta

About this recipe

Kaszotto with zucchini and feta is a creamy dinner made with pearl barley, vegetable broth, and a few flavorful additions. The barley cooks gradually in the broth until tender but pleasantly chewy, giving the dish a cohesive, risotto-like texture instead of tasting like plain barley with toppings. Sauté the zucchini separately and add it near the end so it does not break down during cooking. Stir in the feta at the end; with the broth, it gives the dish a creamy texture and pronounced saltiness. Serve right away while the kaszotto is still slightly loose and creamy.

Ingredients

Servings: 4

  • 220 g pearl barley

  • 1 zucchini

  • 70 g feta cheese

  • 800 ml vegetable broth

  • 1 onion

  • 1 tablespoon olive oil (about 12 g)

Steps

  1. Heat half the olive oil in a wide pot and sauté the onion for 3–4 minutes. Add the pearl barley and stir for 1–2 minutes before adding the broth.

  2. Cook the pearl barley in the hot broth, adding the broth in batches, until the barley is tender and begins to naturally thicken the dish.

  3. In the remaining olive oil, sauté the zucchini in a separate skillet for 4–5 minutes, until lightly browned, then add it near the end of cooking the barley.

  4. At the end, stir in the crumbled feta and remove the kaszotto from the heat.

  5. Serve while the feta is still slightly soft and the zucchini still has a slight bite.

Estimated nutrition

Per serving
Calories276 kcal
Protein9.1 g
Carbs46.2 g
Fat7.5 g
Fiber6.7 g
Sugars4.3 g
Per 100g
Calories103 kcal
Protein3.4 g
Carbs17.3 g
Fat2.8 g
Fiber2.5 g
Sugars1.6 g

Rate this recipe

5.0

2 ratings

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