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Millet and Vegetable Patties
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Source: https://recipheon.com/en/recipes/main-dishes/millet-and-vegetable-patties
About this recipe
Millet and vegetable patties are a meatless meal made with cooked millet, carrot, zucchini, egg, and breadcrumbs. Cold millet provides a firm base, while thoroughly squeezing the zucchini removes excess moisture. Briefly chilling the shaped patties helps them retain their shape during frying. Serve immediately while they are lightly crisp outside and soft inside.
Ingredients
180 g cooked and completely cooled millet
1 carrot
1 egg
2 tablespoons breadcrumbs
1 medium zucchini (about 300 g)
2 tablespoons canola oil
1/2 teaspoon salt
Steps
Coarsely grate the zucchini, sprinkle with 1/4 teaspoon of salt and leave for 5 minutes. Then squeeze it very thoroughly with your hands or a clean cloth. Finely grate the carrot.
Combine the squeezed zucchini and carrot with the cold millet, egg, breadcrumbs and remaining 1/4 teaspoon of salt. Shape into 12 small patties and chill for 10 minutes.
Heat 1 tablespoon of oil in a large skillet over medium heat. Cook the first batch for 3–4 minutes per side. Repeat with the remaining oil and the second batch; turn the patties only when the undersides are golden brown and firm.
Transfer the cooked patties to a wire rack or paper towel for 2 minutes.
Serve three patties per portion.
Estimated nutrition
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