Chickpea patties served with cabbage slaw
MediumMain dishesVegetarianDairy free

Chickpea Patties with Slaw

Average rating
5.0
2 ratings
Prep
15 min
Cooking
20 min
Total
35 min

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Recipheon
Chickpea Patties with Slaw

Author: Recipheon

Servings
4
Prep
15 min
Cooking
20 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/chickpea-patties-with-slaw

About this recipe

Chickpea patties with slaw are a simple meatless meal built around a satisfying mixture of chickpeas, egg, breadcrumbs, and carrot. Mashed chickpeas provide a firm base, while carrot adds gentle sweetness and moisture. If the mixture is too soft, chill it briefly before shaping so the patties retain their shape better during pan-frying or baking. Napa cabbage adds a fresh, crisp contrast to the warm patties. Serve immediately while the patties are golden brown outside and soft inside.

Ingredients

Servings: 4

  • 1 can chickpeas (about 240 g drained)

  • 1 egg

  • 2 tablespoons breadcrumbs

  • 1 carrot

  • 1/2 head napa cabbage

  • 1 small apple

  • 2 tablespoons canola oil

  • 1 tablespoon lemon juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

Steps

  1. Preheat a conventional oven (no fan) to 200°C. Drain the chickpeas thoroughly and mash them with a fork. Finely grate the carrot and combine it with the chickpeas, egg, breadcrumbs, half the salt, and the pepper.

  2. Shape the mixture into eight equal patties, arrange them on a parchment-lined baking sheet, and brush them with 1 tablespoon of oil.

  3. Bake on the middle rack for 18–22 minutes, turning the patties halfway through, until golden brown and firm.

  4. While the patties bake, thinly shred the cabbage and cut the apple into thin matchsticks. Toss them with the lemon juice, the remaining 1 tablespoon of oil, and the rest of the salt.

  5. Serve two warm patties with one-quarter of the fresh slaw.

Estimated nutrition

Per serving
Calories207 kcal
Protein7.8 g
Carbs26.1 g
Fat9.5 g
Fiber6.6 g
Sugars7.1 g
Per 100g
Calories87 kcal
Protein3.3 g
Carbs11 g
Fat4 g
Fiber2.8 g
Sugars3 g

Rate this recipe

5.0

2 ratings

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