Quesadilla triangles with beans and corn on a plate

AI-generated

MediumMain dishesMexican cuisineVegetarian

Quesadilla with Beans and Corn

Average rating
5.0
2 ratings
Prep
10 min
Cooking
23 min
Waiting
2 min
Total
35 min

Log in or create a free account to save recipes.

Recipheon
Quesadilla with Beans and Corn

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
10 min
Cooking
23 min
Waiting
2 min
Total
35 min

Source: https://recipheon.com/en/recipes/main-dishes/quesadilla-with-beans-and-corn

About this recipe

A quesadilla with beans and corn is a quick, filling skillet meal folded into a crisp tortilla. Beans form the substantial base, corn adds sweetness, onion deepens the flavor, and shredded cheese binds everything together as it melts. Briefly reduce the filling in the skillet first so it does not soften the tortilla from within. Cook each quesadilla over low or medium heat until golden and the cheese is fully melted. Let it rest briefly before cutting so the filling stays inside.

Ingredients

Servings
Base: 4
  • 4 flour tortillas

  • 1/2 can beans

  • 80 g corn

  • 100 g shredded mild semi-hard cheese

  • 1 onion

  • 1 tablespoon canola oil (about 12 g)

Steps

  1. Peel and finely chop the onion, then thoroughly drain the beans and corn. Heat the oil in a frying pan over medium heat. Cook the onion for 2–3 minutes, add the beans and corn, then heat for 3–4 minutes, stirring gently, until visible liquid evaporates and the filling is no longer wet.

  2. Spread a quarter of the filling and a quarter of the cheese over one half of each of the four tortillas. Leave a clear border, fold each tortilla in half and press lightly to keep the filling inside.

  3. Place two folded quesadillas at a time in a large, dry frying pan, leaving room to turn them. Cook over low heat for 3–4 minutes per side, until the tortillas are golden and crisp and the cheese has melted. Repeat with the second pair; allow 12–16 minutes in total for the two batches.

  4. Wait a moment after removing it from the skillet so the cheese can set slightly and does not run out when cutting.

  5. Cut into triangles and serve immediately.

Estimated nutrition

Per serving
Calories427 kcal
Protein15.1 g
Carbs49.1 g
Fat17 g
Fiber4.7 g
Sugars4.2 g
Per 100g
Calories257 kcal
Protein9.1 g
Carbs29.5 g
Fat10.2 g
Fiber2.8 g
Sugars2.5 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

Comments