Roasted salmon fillets with zucchini, bell pepper, and potatoes

Salmon with Roasted Vegetables

Average rating
5.0
1 rating
Prep
20 min
Cooking
27 min
Total
47 min

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Recipheon
Salmon with Roasted Vegetables

Author: Recipheon

Servings
2
Prep
20 min
Cooking
27 min
Total
47 min

Source: https://recipheon.com/en/recipes/main-dishes/salmon-with-roasted-vegetables

About this recipe

Salmon with roasted vegetables is a simple dinner made with salmon fillets, zucchini, bell pepper, onion, and olive oil. Roasting lets you cook the fish and vegetables together, without a heavy sauce or spending a long time standing over a skillet. The bell pepper adds sweetness, the zucchini softens and takes on the flavor of the olive oil, and the onion enhances the aroma of the whole dish. This is a good recipe for salmon with oven-roasted vegetables when you want to eat something filling but still light.

Ingredients

Servings: 2

  • 2 salmon fillets

  • 1 zucchini

  • 1 bell pepper

  • 1 onion

  • 1 tablespoon olive oil

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

Steps

  1. Preheat the oven to 200°C on the convection setting and position a rack in the middle. Cut the zucchini into 1.5 cm-thick half-moons, the bell pepper into pieces about 2 cm wide, and the onion into eighths. Toss the vegetables with the olive oil and spread them in a single layer on a baking sheet.

  2. Roast the vegetables for 15 minutes. Then push them to the sides of the baking sheet and place the patted-dry salmon fillets in the center, seasoned with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Roast everything for another 10–12 minutes, until the vegetables are browned and the salmon is cooked through and begins to flake easily.

  3. Transfer the salmon whole to plates, and gently toss the vegetables on the baking sheet.

  4. Divide the hot vegetables alongside the salmon fillets.

  5. Serve immediately.

Estimated nutrition

Per serving
Calories428 kcal
Protein33.5 g
Carbs15.3 g
Fat27.2 g
Fiber4.5 g
Sugars10.1 g
Per 100g
Calories115 kcal
Protein9 g
Carbs4.1 g
Fat7.3 g
Fiber1.2 g
Sugars2.7 g

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5.0

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