Warm Ryba po Grecku (Polish Fish with Tomato-Braised Vegetables)
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Source: https://recipheon.com/en/recipes/main-dishes/warm-ryba-po-grecku-polish-fish-with-tomato-braised-vegetables
About this recipe
Warm ryba po grecku is a cod dish with carrots, parsley root, onion, and tomato passata, inspired by the classic pairing of fish with vegetables in tomato sauce. Cod has a delicate flavor, so it pairs well with sweeter carrots and more assertive onion. Tomato passata brings the vegetables together in a simple sauce that can be served warm with the fish. This cod-and-vegetable recipe is a good choice when you want a lighter, dairy-free dinner that still has a hearty, home-style flavor.
Ingredients
Servings: 4
400 g cod
2 carrots
1 parsley root
300 ml tomato passata
1 onion
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Steps
Cut the carrots and parsley root into thin matchsticks and slice the onion into thin wedges. Heat 1 tablespoon of oil in a large skillet over medium heat and cook the vegetables for 7–8 minutes, stirring.
Add the tomato passata and simmer over low heat for 10–12 minutes, until the vegetables are tender and the sauce is thick.
Pat the cod dry, divide it into 4 equal portions, and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat the remaining 1 tablespoon of oil in a second skillet over medium heat and cook the fish for about 3–4 minutes per side, until cooked through and beginning to flake easily.
Arrange the fish on plates and spoon the hot vegetables in tomato sauce over it.
Serve immediately, with 1 portion of cod per person.
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