Tomato soup with bulgur and cream

AI-generated

Tomato Soup with Bulgur

Average rating
5.0
2 ratings
Prep
15 min
Cooking
20 min
Total
35 min

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Recipheon
Tomato Soup with Bulgur

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
15 min
Cooking
20 min
Total
35 min

Source: https://recipheon.com/en/recipes/soups/tomato-soup-with-bulgur

About this recipe

Tomato soup with bulgur is a more substantial take on tomato soup made with vegetable broth and tomato passata. Bulgur makes the soup filling and adds a subtle grain texture, while carrot balances the tomatoes’ acidity with natural sweetness. Olive oil deepens the flavor despite the short ingredient list. This everyday soup replaces the usual pasta or rice with bulgur.

Ingredients

Servings
Base: 4
  • 1 liter vegetable broth

  • 450 ml tomato passata

  • 80 g bulgur

  • 1 carrot

  • 1 tablespoon olive oil

Steps

  1. Peel and finely dice the carrot, and have the tomato passata, bulgur, broth, and olive oil ready.

  2. Heat the olive oil in a pot and cook the carrot for 3–4 minutes. Pour in the broth and tomato passata, then bring to a gentle simmer.

  3. Add the bulgur and stir along the bottom. Simmer gently for about 10–12 minutes, taking the cooking time on the bulgur package into account. Towards the end, taste a few grains and a piece of carrot: both should be tender, with no hard centers.

  4. Remove the soup from the heat once the bulgur is tender but still has texture. Serve immediately; bulgur continues to absorb liquid as it stands, so the soup will thicken over time.

Estimated nutrition

Per serving
Calories162 kcal
Protein5.1 g
Carbs24.4 g
Fat4.1 g
Fiber5.2 g
Sugars7.9 g
Per 100g
Calories44 kcal
Protein1.4 g
Carbs6.7 g
Fat1.1 g
Fiber1.4 g
Sugars2.2 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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