Soup with young carrots, peas, and white beans

AI-generated

Young Carrot and Pea Soup

Average rating
5.0
1 rating
Prep
20 min
Cooking
18 min
Total
38 min

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Recipheon
Young Carrot and Pea Soup

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
18 min
Total
38 min

Source: https://recipheon.com/en/recipes/soups/young-carrot-and-pea-soup

About this recipe

Young carrot and pea soup is a light, colorful vegetable-broth soup with onion and olive oil. Young carrots provide a sweet, delicate flavor, while peas add freshness, color, and pleasant texture. Onion sautéed in olive oil creates a mild base from only a few ingredients. This simple vegetable soup is a good way to use tender, seasonal ingredients.

Ingredients

Servings
Base: 4
  • 4 young carrots

  • 150 g peas

  • 900 ml vegetable broth

  • 1 onion

  • 1 tablespoon olive oil

Steps

  1. Wash the young carrots thoroughly or peel thinly, then slice. Peel and finely chop the onion. Measure the peas separately; frozen peas do not need thawing, while canned peas should be drained.

  2. Heat the olive oil in a saucepan over medium heat. Add the onion and cook for 3–4 minutes, stirring, until soft and translucent without deep browning.

  3. Add the carrot, pour in the broth and bring to a gentle boil. Cook for 10–12 minutes, until the carrot is nearly tender.

  4. Add the peas. Simmer fresh or frozen peas gently until tender, testing one; for frozen peas, take the package instructions into account. Canned peas are already cooked and only need heating through. Serve when the peas are tender and the carrot still holds its shape.

Estimated nutrition

Per serving
Calories106 kcal
Protein3.4 g
Carbs11.8 g
Fat3.9 g
Fiber3.9 g
Sugars7.2 g
Per 100g
Calories33 kcal
Protein1.1 g
Carbs3.7 g
Fat1.2 g
Fiber1.2 g
Sugars2.2 g

Created by

Recipheon

Recipheon

Category: Soups

Content prepared with AI assistance - Recipe reviewed by Recipheon

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