Breakfast salad with egg, feta, tomato, and lettuce

AI-generated

Breakfast Salad with Egg and Feta

Average rating
5.0
3 ratings
Prep
10 min
Cooking
10 min
Waiting
5 min
Total
25 min

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Recipheon
Breakfast Salad with Egg and Feta

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
10 min
Waiting
5 min
Total
25 min

Source: https://recipheon.com/en/recipes/breakfast/breakfast-salad-with-egg-and-feta

About this recipe

This egg and feta breakfast salad is light yet satisfying enough for breakfast or a quick lunch. Eggs provide a substantial base, feta brings salty, assertive flavor, and tomato, cucumber, and lettuce add freshness and crunch. Assemble the salad just before serving so the vegetables stay crisp and do not release too much liquid. Leave the feta in larger crumbles so its flavor comes through in every serving rather than breaking down into a sauce. Toss and serve immediately as a light meal on its own.

Ingredients

Servings
Base: 2
  • 2 eggs

  • 40 g feta cheese

  • 1 tomato

  • 1 cucumber

  • a handful of lettuce

  • 1 teaspoon olive oil

  • salt and pepper, to taste

Steps

  1. Put the eggs in a saucepan, cover with water and bring to a boil. Simmer gently for about 10 minutes from boiling, then cool in cold water, peel and cut into quarters. Wash the vegetables; dry the lettuce and cut the tomato and cucumber into bite-sized pieces.

  2. Arrange the lettuce in a bowl and add the tomato, cucumber, eggs and feta crumbled into larger pieces. Do not mash the cheese or yolks.

  3. Season with salt and pepper and drizzle with olive oil just before serving. Start with a small amount of salt, as feta is already salty.

  4. Gently combine and serve immediately, before the salt draws too much juice out of the vegetables.

Estimated nutrition

Per serving
Calories206 kcal
Protein12.5 g
Carbs7.3 g
Fat14 g
Fiber1.5 g
Sugars4.2 g
Per 100g
Calories74 kcal
Protein4.5 g
Carbs2.6 g
Fat5 g
Fiber0.5 g
Sugars1.5 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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