Golden frittata with broccoli and melted mozzarella

AI-generated

MediumBreakfastsItalian cuisineVegetarianGluten freeHigh protein

Broccoli and Mozzarella Frittata

Average rating
5.0
2 ratings
Prep
10 min
Cooking
21 min
Total
31 min

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Recipheon
Broccoli and Mozzarella Frittata

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
5
Prep
10 min
Cooking
21 min
Total
31 min

Source: https://recipheon.com/en/recipes/breakfast/broccoli-and-mozzarella-frittata

About this recipe

Broccoli and mozzarella frittata is a substantial baked egg dish for breakfast, brunch, or a simple dinner. Broccoli and mozzarella give it more texture and make it more filling than a plain omelet. Whisk the egg mixture thoroughly before pouring it into the dish, then distribute the broccoli and mozzarella evenly so every slice has a similar flavor. Avoid baking or reheating it for too long, as the eggs may dry out. Serve the frittata warm or slightly cooled, once the egg mixture is fully set and easy to cut into portions.

Ingredients

Servings
Base: 5
  • 5 eggs

  • 150 g broccoli

  • 60 g mozzarella

Steps

  1. Preheat the oven to 180°C with top and bottom heat and prepare a shallow dish about 22 cm across. Wash the broccoli, divide into small florets and boil or steam for 3–4 minutes. Drain thoroughly; the florets should be slightly tender but not falling apart.

  2. Beat the eggs in a bowl until the whites and yolks are combined. Drain the mozzarella and tear into smaller pieces.

  3. Combine the eggs with the broccoli, transfer to the dish and distribute the florets evenly. Arrange the mozzarella on top without clustering it in one place.

  4. Bake for 15–18 minutes, until the surface and center are set and the mozzarella is lightly baked. The center should not flow when you gently move the dish; keep the eggs soft and moist.

Estimated nutrition

Per serving
Calories118 kcal
Protein9.9 g
Carbs1.9 g
Fat7.6 g
Fiber0.8 g
Sugars0.7 g
Per 100g
Calories144 kcal
Protein12 g
Carbs2.3 g
Fat9.2 g
Fiber1 g
Sugars0.9 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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