Tofu Scramble with Corn and Beans
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Source: https://recipheon.com/en/recipes/breakfast/tofu-scramble-with-corn-and-beans
About this recipe
This tofu scramble with corn and red beans is a quick, satisfying plant-based breakfast made from simple ingredients, and it also works as a light lunch. Corn adds gentle sweetness, red beans give the dish substance, and tofu brings everything together in a soft, scrambled-egg-style base. Turmeric provides color and gives the dish a familiar breakfast look. Heat the corn and beans thoroughly before adding the tofu so every ingredient warms evenly. Serve with bread, a tortilla, or fresh tomato.
Ingredients
Servings: 2
180 g plain tofu
80 g corn
80 g red beans
1 teaspoon turmeric
2 slices bread or 1 tortilla
Steps
Drain the tofu and crumble it with a fork.
Heat the corn and red beans in a skillet for 3–4 minutes, until hot.
Add the tofu and turmeric, then cook everything for a few more minutes.
Serve right away, while the corn and red beans are hot and the tofu remains soft and evenly mixed with the turmeric.
Estimated nutrition
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