Tofu scramble with sun-dried tomatoes served with bread

AI-generated

Sun-Dried Tomato Tofu Scramble

Average rating
5.0
3 ratings
Prep
10 min
Cooking
7 min
Total
17 min

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Recipheon
Sun-Dried Tomato Tofu Scramble

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
7 min
Total
17 min

Source: https://recipheon.com/en/recipes/breakfast/sun-dried-tomato-tofu-scramble

About this recipe

This sun-dried tomato tofu scramble is a quick plant-based breakfast with bold, Mediterranean-inspired flavor. The salty sun-dried tomatoes perk up mild tofu without requiring many other ingredients. Onion provides a savory base, while turmeric adds an appetizing golden color. Finely chop the tomatoes and add them after the onion turns translucent so they flavor the skillet without burning. Serve the scramble hot with bread, a tortilla, or fresh vegetables to balance its intensity.

Ingredients

Servings
Base: 2
  • 180 g plain tofu

  • 3 sun-dried tomatoes

  • 1 small onion

  • 1 teaspoon turmeric

  • 2 slices bread or 1 tortilla

  • 1 teaspoon olive oil

Steps

  1. Drain the tofu and crumble it with a fork, then finely chop the onion and sun-dried tomatoes.

  2. Sauté the onion in the olive oil for 2–3 minutes, until translucent, then add the tomatoes.

  3. Add the tofu and turmeric, then cook everything for a few minutes.

  4. Serve immediately with bread or a tortilla, while the sun-dried tomatoes are hot and flavorful and the tofu remains soft and moist.

Estimated nutrition

Per serving
Calories228 kcal
Protein18.2 g
Carbs14.2 g
Fat10.9 g
Fiber3.9 g
Sugars4.2 g
Per 100g
Calories166 kcal
Protein13.3 g
Carbs10.4 g
Fat8 g
Fiber2.8 g
Sugars3.1 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

3 ratings

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