Tofu scramble with cherry tomatoes and spinach served with bread

AI-generated

Tofu Scramble with Cherry Tomatoes

Average rating
5.0
1 rating
Prep
10 min
Cooking
8 min
Total
18 min

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Recipheon
Tofu Scramble with Cherry Tomatoes

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
10 min
Cooking
8 min
Total
18 min

Source: https://recipheon.com/en/recipes/breakfast/tofu-scramble-with-cherry-tomatoes

About this recipe

This tofu scramble with cherry tomatoes is a quick vegan skillet breakfast to serve with bread or a tortilla. Crumbled tofu takes the place of scrambled eggs, turmeric gives it color, and cherry tomatoes add freshness and gentle sweetness. It is a simple savory meal made without eggs or dairy. Sauté the onion before adding the tofu so it becomes mild and sweet. Add the tomatoes near the end and warm them only briefly so they hold their shape and do not release too much juice. Basil, chives, soy sauce, nutritional yeast, or hot pepper all pair well with the scramble. Serve as soon as it is ready.

Ingredients

Servings
Base: 2
  • 180 g plain tofu

  • 8 cherry tomatoes

  • 1 small onion

  • 1 teaspoon turmeric

  • 2 slices bread or 1 tortilla

  • 1 teaspoon olive oil

Steps

  1. Drain the tofu and crumble it with a fork, chop the onion, and halve the cherry tomatoes.

  2. Sauté the onion in the olive oil for 2–3 minutes, until translucent.

  3. Add the tofu and turmeric, then fold in the cherry tomatoes near the end so they warm through only slightly.

  4. Serve right away with bread or a tortilla, while the cherry tomatoes are lightly warmed and still hold their shape and the tofu remains moist.

Estimated nutrition

Per serving
Calories233 kcal
Protein18.4 g
Carbs14.8 g
Fat11 g
Fiber4.4 g
Sugars4.9 g
Per 100g
Calories117 kcal
Protein9.2 g
Carbs7.4 g
Fat5.5 g
Fiber2.2 g
Sugars2.5 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

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