Tofu scramble with kale served with two slices of bread

AI-generated

Tofu Scramble with Kale

Average rating
5.0
2 ratings
Prep
5 min
Cooking
6 min
Total
11 min

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Recipheon
Tofu Scramble with Kale

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Cooking
6 min
Total
11 min

Source: https://recipheon.com/en/recipes/breakfast/tofu-scramble-with-kale

About this recipe

This tofu scramble with kale is a plant-based skillet breakfast with a greener, more vegetable-forward character. A brief sauté softens the kale while leaving it pleasantly textured, and garlic gives the dish a bolder aroma. Tofu forms a satisfying base that readily absorbs the other flavors, while turmeric adds warm color. Tear the kale into smaller pieces and sauté it with the garlic before adding the tofu so it does not remain tough or taste raw. Serve immediately with bread or a tortilla while everything is still hot.

Ingredients

Servings
Base: 2
  • 180 g plain tofu

  • 2 handfuls kale

  • 1 garlic clove

  • 1 teaspoon turmeric

  • 2 slices bread or 1 tortilla

  • 1 teaspoon olive oil

Steps

  1. Drain and crumble the tofu. Wash the kale, remove the tough stalks and thick ribs, dry the leaves and tear into small pieces. Peel and finely chop the garlic.

  2. Heat the olive oil in a frying pan over medium-low heat. Add the garlic and stir for 20–30 seconds, just until fragrant, without browning. Add the kale and toss to coat the leaves with oil.

  3. Add the tofu and turmeric, then cook for a few more minutes, stirring. The kale should soften and the tofu should heat evenly while retaining moist pieces.

  4. Serve immediately with bread or a tortilla, while the leaves are tender but still have some texture.

Estimated nutrition

Per serving
Calories218 kcal
Protein18.3 g
Carbs10.8 g
Fat11.2 g
Fiber4.1 g
Sugars1.9 g
Per 100g
Calories168 kcal
Protein14.1 g
Carbs8.3 g
Fat8.6 g
Fiber3.2 g
Sugars1.4 g

Created by

Recipheon

Recipheon

Category: Breakfasts

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

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