Tofu scramble with bell pepper and hummus served with bread

Tofu Scramble with Hummus and Bell Pepper

Average rating
5.0
1 rating
Prep
5 min
Cooking
5 min
Total
10 min

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Recipheon
Tofu Scramble with Hummus and Bell Pepper

Author: Recipheon

Servings
2
Prep
5 min
Cooking
5 min
Total
10 min

Source: https://recipheon.com/en/recipes/breakfast/tofu-scramble-with-hummus-and-bell-pepper

About this recipe

This tofu scramble with hummus and bell pepper is a creamy, flavorful plant-based breakfast that pairs soft tofu with the mild sweetness of bell pepper. Hummus acts as a quick sauce, thickening the mixture, adding depth, and keeping the tofu moist. Sauté the pepper first so it softens slightly but retains some texture. Turmeric gives the dish a golden color and complements the mild hummus. Serve this quick vegan breakfast with bread, a tortilla, or fresh vegetables in a bowl.

Ingredients

Servings: 2

  • 180 g plain tofu

  • 1 tablespoon hummus

  • 1/2 bell pepper

  • 1 teaspoon turmeric

  • 2 slices bread or 1 tortilla

  • 1 teaspoon olive oil

Steps

  1. Drain the tofu and crumble it with a fork, then finely dice the bell pepper.

  2. Sauté the bell pepper in the olive oil for 3–4 minutes, until slightly softened.

  3. Add the tofu and turmeric, then stir in the hummus near the end to make the mixture creamier.

  4. Serve immediately with bread or a tortilla, while the hummus coats the tofu in a creamy layer and the bell pepper remains slightly sweet and firm.

Estimated nutrition

Per serving
Calories236 kcal
Protein15 g
Carbs22.6 g
Fat10.2 g
Fiber2.7 g
Sugars4.2 g
Per 100g
Calories142 kcal
Protein9 g
Carbs13.6 g
Fat6.1 g
Fiber1.6 g
Sugars2.5 g

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5.0

1 rating

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