Tofu scramble with roasted pumpkin and herbs, served with bread

Roasted Pumpkin Tofu Scramble

Average rating
5.0
2 ratings
Prep
5 min
Cooking
7 min
Total
12 min

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Recipheon
Roasted Pumpkin Tofu Scramble

Author: Recipheon

Servings
2
Prep
5 min
Cooking
7 min
Total
12 min

Source: https://recipheon.com/en/recipes/breakfast/roasted-pumpkin-tofu-scramble

About this recipe

This roasted pumpkin tofu scramble is a warm plant-based breakfast with a mild, slightly sweet flavor. Roasted pumpkin lends creaminess and deeper aroma, onion provides a savory base, and tofu makes the dish filling. Turmeric complements the pumpkin, strengthens its color, and highlights the recipe's autumn character. Soften the onion first in a nonstick skillet, then add the tofu and pumpkin so the ingredients combine without mashing the pumpkin into a smooth paste. Serve hot with bread or a tortilla.

Ingredients

Servings: 2

  • 180 g plain tofu

  • 120 g roasted pumpkin

  • 1 small onion

  • 1 teaspoon turmeric

  • 2 slices bread or 1 tortilla

Steps

  1. Drain and crumble the tofu, and finely chop the onion.

  2. Cook the onion in a dry nonstick skillet over medium heat for 3–4 minutes, stirring often, until softened without burning.

  3. Add the tofu, roasted pumpkin, and turmeric, then cook for another 3–4 minutes.

  4. Serve immediately, while the roasted pumpkin is warm and tender but still visible among the crumbled tofu.

Estimated nutrition

Per serving
Calories229 kcal
Protein15 g
Carbs26.5 g
Fat7.5 g
Fiber2.3 g
Sugars5.6 g
Per 100g
Calories110 kcal
Protein7.2 g
Carbs12.7 g
Fat3.6 g
Fiber1.1 g
Sugars2.7 g

Rate this recipe

5.0

2 ratings

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