Apple smoothie dusted with cinnamon and garnished with apple slices

AI-generated

Apple Cinnamon Smoothie

Average rating
5.0
2 ratings
Prep
5 min
Total
5 min

Log in or create a free account to save recipes.

Recipheon
Apple Cinnamon Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/drinks/apple-cinnamon-smoothie

About this recipe

This apple cinnamon smoothie combines milk, apple, banana, yogurt, and cinnamon. Apple brings freshness and mild tartness, banana adds sweetness and body, and yogurt gives the drink a fuller flavor. Cinnamon pairs naturally with apple and gives the smoothie a simple, dessert-like note that suits breakfast. It turns everyday ingredients into a smoothie with a distinct warm-spice aroma.

Ingredients

Servings
Base: 2
  • 1 apple

  • 1 banana

  • 250 ml milk

  • 1/2 teaspoon cinnamon

  • 2 tablespoons yogurt

Steps

  1. Wash and core the apple, then chop finely, especially if it is firm. Peel the banana and cut into pieces. You can leave the apple peel on; it will be more noticeable in the texture than the flesh.

  2. Put the apple and banana in a blender. Add the yogurt, milk and the measured half teaspoon of cinnamon. Sprinkle the spice into the liquid to help distribute it evenly.

  3. Blend until the fruit is broken down. Switch off the blender and check the consistency with a spoon. If large pieces of apple remain, scrape down the sides and blend briefly again.

  4. The finished smoothie may have a subtle fruity texture; it need not be as smooth as a banana-only drink. Stir, pour into two glasses and serve immediately, before the apple begins to brown noticeably.

Estimated nutrition

Per serving
Calories183 kcal
Protein5.4 g
Carbs28 g
Fat5 g
Fiber3.8 g
Sugars22.7 g
Per 100g
Calories65 kcal
Protein1.9 g
Carbs10 g
Fat1.8 g
Fiber1.4 g
Sugars8.1 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

Comments