Yellow mango banana smoothie with mango cubes alongside

AI-generated

Mango Banana Smoothie

Average rating
5.0
2 ratings
Prep
5 min
Total
5 min

Log in or create a free account to save recipes.

Recipheon
Mango Banana Smoothie

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
2
Prep
5 min
Total
5 min

Source: https://recipheon.com/en/recipes/drinks/mango-banana-smoothie

About this recipe

This mango banana smoothie is a smooth, fruity drink made with milk, yogurt, and a touch of vanilla. Mango provides rich sweetness and a sunny color, banana thickens the smoothie and makes it more filling, and yogurt adds a gentle tang. Vanilla gives it a dessert-like note without the need for extra sweetener. Blend only until smooth. It makes a quick breakfast smoothie or a drink at any time of day.

Ingredients

Servings
Base: 2
  • 150 g mango

  • 1 banana

  • 250 ml milk

  • 2 tablespoons yogurt

  • a pinch of vanilla

Steps

  1. Peel the fresh mango, cut the flesh away from the pit and chop it; weigh the amount specified in the recipe. Peel the banana and cut into pieces. If using frozen mango, check that your blender is suitable for frozen fruit.

  2. Put the mango and banana in a blender, add the yogurt and vanilla, then pour in the milk. Distribute the vanilla through the dairy base so it does not stay concentrated in one spot.

  3. Blend only until the drink is smooth and evenly yellow. Frozen mango may need longer blending. If the mixture stops circulating freely, switch off the appliance and scrape down the sides instead of continuing to run the blades without moving the mixture.

  4. Check with a spoon for fibrous or hard mango pieces. Blend briefly again if needed. Pour into two glasses and serve immediately.

Estimated nutrition

Per serving
Calories184 kcal
Protein5.8 g
Carbs28.7 g
Fat5.1 g
Fiber2.7 g
Sugars24.6 g
Per 100g
Calories68 kcal
Protein2.1 g
Carbs10.5 g
Fat1.9 g
Fiber1 g
Sugars9 g

Created by

Recipheon

Recipheon

Category: Drinks

Content prepared with AI assistance - Recipe reviewed by Recipheon

Rate this recipe

5.0

2 ratings

Comments