Chicken and broccoli pasta bake with browned cheese
MediumMain dishesHigh protein

Chicken and Broccoli Pasta Bake

Average rating
5.0
1 rating
Prep
15 min
Cooking
36 min
Waiting
5 min
Total
56 min

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Recipheon
Chicken and Broccoli Pasta Bake

Author: Recipheon

Servings
4
Prep
15 min
Cooking
36 min
Waiting
5 min
Total
56 min

Source: https://recipheon.com/en/recipes/main-dishes/chicken-and-broccoli-pasta-bake

About this recipe

A chicken and broccoli penne bake is a simple oven meal with cream and baked cheese. The grated mild semi-hard cheese forms a browned top and helps bind the casserole after baking. Cook the penne al dente so it does not fall apart in the oven and the casserole keeps its structure. Briefly sauté or heat the chicken and broccoli first so the filling is not watery. Let the casserole rest for a few minutes after baking so it is easier to cut into portions.

Ingredients

Servings: 4

  • 250 g penne pasta

  • 250 g chicken breast

  • 1 head of broccoli

  • 150 ml cream

  • 80 g grated mild semi-hard cheese

  • 1 tablespoon canola oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Steps

  1. Preheat a conventional oven (no fan) to 190°C and position a rack in the middle. Cook the pasta for 6–8 minutes, adding the broccoli florets for the final 3 minutes. Drain.

  2. Cut the chicken into approximately 1.5 cm cubes. Heat the oil in a skillet over medium-high heat and cook the chicken for 6–8 minutes, until browned. Pour in the cream, reduce the heat, and cook for 2 minutes, stirring. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper, then mix thoroughly.

  3. Combine the pasta and broccoli with the chicken and all of the cream sauce, then spread the mixture evenly in a baking dish.

  4. Sprinkle with the cheese and bake for 15–20 minutes, until the sauce bubbles around the edges, the cheese is browned, and the chicken is fully cooked.

  5. Let stand for 5 minutes and serve.

Estimated nutrition

Per serving
Calories503 kcal
Protein32 g
Carbs55.6 g
Fat18.2 g
Fiber5.1 g
Sugars5.1 g
Per 100g
Calories138 kcal
Protein8.8 g
Carbs15.3 g
Fat5 g
Fiber1.4 g
Sugars1.4 g

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5.0

1 rating

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