Murcian salad with pieces of tomato, tuna, egg quarters and black olives

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EasyMain dishesSpanishHigh protein

Ensalada murciana — tomato, tuna and egg salad

Average rating
0.0
0 ratings
Prep
20 min
Cooking
10 min
Waiting
45 min
Total
1 h 15 min

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Recipheon
Ensalada murciana — tomato, tuna and egg salad

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
10 min
Waiting
45 min
Total
1 h 15 min

Source: https://recipheon.com/en/recipes/main-dishes/ensalada-murciana-tomato-tuna-and-egg-salad

About this recipe

Ensalada murciana is a simple salad from southeastern Spain, with canned tomatoes at its heart. They are combined with tuna, hard-boiled eggs, spring onions and black olives. The tomato juice and olive oil form a light dressing, so there is no need to thicken it or add mayonnaise. In this home version, keep all the tomato juice and drain the fish and olives separately. A short chill brings the flavors together while leaving larger pieces of tuna and egg intact.

Ingredients

Servings
Base: 4

For four servings

  • 800 g whole canned tomatoes without skins, including all their juice, two 400 g cans

  • 150 g tuna in olive oil, weighed after draining

  • 4 medium eggs, about 200 g after boiling and peeling

  • 60 g spring onions, trimmed weight, white and tender green parts

  • 60 g black olives without pits, weighed after draining the brine

  • 30 g extra-virgin olive oil

  • 2 g salt

Steps

  1. Put the eggs in a small saucepan and add enough water to cover them. Bring to a boil, lower the heat and simmer gently for about 10 minutes. Transfer to cold water and leave to cool for about 15 minutes. Meanwhile, you can prepare the tomatoes and remaining ingredients. The cooking and cooling water does not go into the salad.

  2. Put the tomatoes in a large bowl with all the juice from both cans. Cut them into pieces that are not too small using kitchen scissors. Keep all the liquid in the bowl: combined with the olive oil, it will become the salad dressing. Do not purée the tomatoes until smooth.

    AI-generated
  3. Peel the cooled eggs and cut them into quarters. Rinse and dry the spring onions, remove the roots and tough ends, then thinly slice the white and tender green parts. Drain the tuna of its olive oil and gently separate it into larger flakes. Drain the olives of their brine and leave them whole. Weigh the stated amounts of drained fish and olives. Do not add their packing liquids to the bowl.

  4. Add the spring onions, half the tuna and half the olives to the tomatoes. Pour in about 25 g of the prepared olive oil and add all the salt. Mix gently with two spoons, bringing up the tomato juice from the bottom as well. Try to keep the fish in larger pieces. Reserve the remaining olive oil for finishing.

    AI-generated
  5. Arrange the remaining tuna, the rest of the olives and all the egg quarters on top. Drizzle with the remaining olive oil, using the full measured amount of 30 g. Cover the bowl and refrigerate for about 30 minutes to let the flavors combine. Do not add separate garnishes or another portion of olive oil.

    AI-generated
  6. Divide the salad among four servings, including the dressing and juice from the bottom of the bowl. Serve chilled. Keep any leftovers covered in the refrigerator and use them the next day; do not leave this egg and fish salad at room temperature for long.

Estimated nutrition

Per serving
Calories280 kcal
Protein18.6 g
Carbs6.5 g
Fat19.4 g
Fiber2.7 g
Sugars6.5 g
Per 100g
Calories86 kcal
Protein5.7 g
Carbs2 g
Fat6 g
Fiber0.8 g
Sugars2 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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