Pork tenderloin in onion sauce with new potatoes and dill

AI-generated

MediumMain dishesHigh protein

Pork Tenderloin in Onion Sauce with New Potatoes

Average rating
5.0
2 ratings
Prep
20 min
Cooking
45 min
Waiting
3 min
Total
1 h 8 min

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Recipheon
Pork Tenderloin in Onion Sauce with New Potatoes

Author: Recipheon

Content prepared with AI assistance - Recipe reviewed by Recipheon

Servings
4
Prep
20 min
Cooking
45 min
Waiting
3 min
Total
1 h 8 min

Source: https://recipheon.com/en/recipes/main-dishes/pork-tenderloin-in-onion-sauce-with-new-potatoes

About this recipe

Pork tenderloin in a creamy onion sauce with new potatoes and dill makes a hearty homemade dinner. The meat slices are first seared briefly, then finished over low heat in a sauce with soft, lightly golden onions. Gradually adding the broth to the flour creates a smooth sauce that becomes milder when the cream is added. Cook the potatoes separately and toss with butter and dill. Serve after the meat has rested briefly, while the sauce is hot.

Ingredients

Servings
Base: 4

Pork Tenderloin and Sauce

  • 600 g pork tenderloin

  • 2 medium onions, about 250 g

  • 2 tablespoons canola oil

  • 1 tablespoon butter

  • 1 tablespoon all-purpose flour

  • 400 ml vegetable or chicken broth

  • 150 ml light cream (18% fat)

  • 1 teaspoon marjoram

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Potatoes

  • 800 g new potatoes

  • 1 tablespoon salt for cooking

  • 1 tablespoon butter

  • 2 tablespoons chopped fresh dill

Steps

  1. Trim the silverskin from the pork tenderloin and cut it into slices about 2 cm thick. Peel the onions and thinly slice them, then scrub the potatoes thoroughly under running water. Pat the meat dry with paper towels and season with the salt and pepper.

  2. Place the new potatoes in a pot, cover with cold water, add 1 tablespoon of salt, and bring to a boil. Cook over medium heat for 18–20 minutes, until a fork meets slight resistance but the potatoes do not fall apart. Drain, add the butter and dill, toss gently, and cover.

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  3. Heat a large skillet over medium-high heat, add the oil, and cook the pork tenderloin slices for 2 minutes per side, until golden on the surface. Transfer the meat to a plate; do not cook it through yet, as it will finish in the sauce.

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  4. Reduce the heat under the same skillet to medium, then add the butter and onions. Cook for 10–12 minutes, stirring every few minutes, until the onions soften and turn lightly golden without burning.

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  5. Add the flour and cook the onions for another 1 minute, stirring. Gradually pour in the broth, stirring constantly to prevent lumps, then add the cream and marjoram. Bring the sauce to a gentle simmer and cook for 3 minutes, until slightly thick.

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  6. Return the meat to the sauce and simmer over low heat for 6–8 minutes, turning the slices halfway through. Cook until the meat is done but still juicy when cut; let it rest off the heat for 3 minutes before serving.

  7. Divide the new potatoes among plates, add the pork tenderloin, and spoon plenty of hot onion sauce over it. Serve immediately.

Estimated nutrition

Per serving
Calories560 kcal
Protein37.6 g
Carbs39.7 g
Fat25.6 g
Fiber5.5 g
Sugars6.3 g
Per 100g
Calories108 kcal
Protein7.2 g
Carbs7.6 g
Fat4.9 g
Fiber1.1 g
Sugars1.2 g

Created by

Recipheon

Recipheon

Category: Main dishes

Content prepared with AI assistance - Recipe reviewed by Recipheon

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5.0

2 ratings

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