Bean and Cheese Quesadilla
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Source: https://recipheon.com/en/recipes/snacks/bean-and-cheese-quesadilla
About this recipe
This bean and cheese quesadilla is a warm snack made with flour tortillas, red beans, onion, cumin, and melted cheese. Lightly mashing the beans creates a hearty filling that stays neatly inside the tortillas. Onion adds sweetness, cumin provides a distinctive aroma, and melted cheese holds the filling together. Cook the quesadilla until the tortillas are golden and the center is hot and soft. It works as a quick meatless quesadilla, a warm snack, or a simple skillet dinner.
Ingredients
Servings: 2
2 flour tortillas
1/2 can beans
100 g cheese
1 onion
1 teaspoon cumin
1 teaspoon canola oil (about 5 g)
Steps
Heat the oil in a skillet. Finely chop the onion and sauté for 2–3 minutes.
Drain the beans and lightly mash them with a fork, then combine with the onion and cumin.
Sandwich the filling and cheese between the tortillas, then cook in a dry skillet for 3–4 minutes per side, until the center is heated through and the cheese has melted.
Cut the quesadilla into triangles and serve warm.
Estimated nutrition
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