Tortillas with chicken, tomato, cucumber, and green lettuce

Chicken and Lettuce Wraps

Average rating
5.0
3 ratings
Prep
10 min
Cooking
1 min
Total
11 min

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Recipheon
Chicken and Lettuce Wraps

Author: Recipheon

Servings
2
Prep
10 min
Cooking
1 min
Total
11 min

Source: https://recipheon.com/en/recipes/snacks/chicken-and-lettuce-wraps

About this recipe

Chicken and lettuce wraps are a quick snack made with tortillas, roasted chicken, tomato, yogurt, and fresh lettuce. The chicken makes the wraps more filling, the tomato adds juiciness, and the lettuce keeps them light and fresh. The yogurt acts as a simple sauce and helps bring the filling together without heavy additions. Warm the tortillas briefly before rolling so they are flexible and do not crack. These chicken wraps work well in a lunchbox, for a quick dinner, or as an on-the-go snack.

Ingredients

Servings: 2

  • 2 flour tortillas

  • 180 g roasted chicken

  • 1 tomato

  • a handful of lettuce

  • 2 tablespoons yogurt

Steps

  1. Warm the tortillas for 30–60 seconds so they are easier to roll.

  2. Cut the roasted chicken into smaller pieces, dice the tomato, and pat the lettuce thoroughly dry.

  3. Add the yogurt, chicken, and vegetables to the tortillas.

  4. Roll the wraps tightly and serve right away, or cut them in half for a lunchbox.

Estimated nutrition

Per serving
Calories361 kcal
Protein34.4 g
Carbs35.2 g
Fat8.9 g
Fiber3.3 g
Sugars4.3 g
Per 100g
Calories141 kcal
Protein13.5 g
Carbs13.8 g
Fat3.5 g
Fiber1.3 g
Sugars1.7 g

Rate this recipe

5.0

3 ratings

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