Tortilla wraps filled with red beans, roasted bell pepper, and lettuce

Red Bean and Roasted Bell Pepper Wraps

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Red Bean and Roasted Bell Pepper Wraps

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/snacks/red-bean-and-roasted-bell-pepper-wraps

About this recipe

These red bean and roasted bell pepper wraps combine flour tortillas, yogurt, and lettuce in a filling meatless snack. The beans make the filling hearty, while the roasted bell pepper adds sweetness, tenderness, and a deeper aroma than raw vegetables. Yogurt works as a light sauce that binds the filling without making the tortillas feel heavy, and lettuce adds freshness. The wraps are a convenient choice for a lunchbox, a quick dinner, or an on-the-go snack.

Ingredients

Servings: 2

  • 2 flour tortillas

  • 1/2 can red beans

  • 1 roasted bell pepper

  • 2 tablespoons yogurt

  • a handful of lettuce

Steps

  1. Drain the beans and cut the bell pepper into strips.

  2. Spread the tortillas with a thin layer of yogurt.

  3. Arrange the beans, bell pepper, and lettuce, then roll everything up into tight wraps.

  4. Serve right away or pack in a lunchbox.

Estimated nutrition

Per serving
Calories298 kcal
Protein11.7 g
Carbs50.4 g
Fat6.1 g
Fiber7.7 g
Sugars5.6 g
Per 100g
Calories133 kcal
Protein5.2 g
Carbs22.4 g
Fat2.7 g
Fiber3.4 g
Sugars2.5 g

Rate this recipe

5.0

2 ratings

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