Tortillas with tuna, corn, beans, and green lettuce

Tuna and Corn Wraps

Average rating
5.0
2 ratings
Prep
10 min
Total
10 min

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Recipheon
Tuna and Corn Wraps

Author: Recipheon

Servings
2
Prep
10 min
Total
10 min

Source: https://recipheon.com/en/recipes/snacks/tuna-and-corn-wraps

About this recipe

Tuna and corn wraps are a simple snack made with tortillas, yogurt, lettuce, and a tuna filling. The tuna adds a bold flavor, the corn adds sweetness and juiciness, and the yogurt binds the ingredients into a light mixture. The lettuce freshens everything up and separates the filling from the tortilla, so the wrap does not become soggy too quickly. Drain the tuna well before mixing it with the yogurt. This quick recipe works well for lunchboxes, dinner, or a snack cut into convenient halves.

Ingredients

Servings: 2

  • 2 flour tortillas

  • 1/2 can tuna

  • 3 tablespoons corn

  • 2 tablespoons yogurt

  • a handful of lettuce

Steps

  1. Drain the tuna and mix it with the corn and yogurt.

  2. Pat the lettuce dry.

  3. Divide the tuna filling and lettuce between the tortillas, then roll up the wraps.

  4. Serve right away or cut in half.

Estimated nutrition

Per serving
Calories264 kcal
Protein16 g
Carbs36.2 g
Fat6.1 g
Fiber2.8 g
Sugars3.3 g
Per 100g
Calories176 kcal
Protein10.7 g
Carbs24.1 g
Fat4.1 g
Fiber1.9 g
Sugars2.2 g

Rate this recipe

5.0

2 ratings

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